i!ii

Our website stores and uses cookies to improve user experience. By using our website, you consent to the terms. To disable cookies, go to your browser’s settings. Additional information is available in our privacy policy.

Back to Navigation
Overlay

Welcome to Your Virtual Orangetheory Studio.

June 5, 2020

Total Body Run/Row

Miss the Run/Row workouts you do in the studio? This #OrangetheoryAtHome Hometown Edition will give you all the same feels. It’s a total-body workout that’s full of cardio and core work. Better have that sweat towel ready.

Previous Daily Workouts

June 4, 2020

Go Row

Imagine yourself on your favorite rower working legs, core and arms for the this #OrangetheoryAtHome that’s based on our “Go Row” workout. We know you’re ready to get back to rowing action in the studio. These moves will get your heart pumping into the Orange Zone in the same way. Picture those watts going up, up, up.

June 3, 2020

Global Run Day

It’s Global Running Day. Let’s go! You don’t need a treadmill for this #OrangetheoryAtHome workout. The blocks are all about getting your lower body stronger and keeping your heart healthy. You’ll become a more efficient runner or power walker as you push to get your heart rate in the Orange Zone.

June 2, 2020

Total Body

Our China coaches know how to crush it and they’re coming in with a Total Body Tuesday for the next #OrangetheoryAtHome Hometown Edition. It’s a Total Body Tuesday workout that will put all of your muscles in motion. Get your heart rate up and Splat Points earned.

Orangetheory At Home Articles

Hunkered Down to Keep Coronavirus at Bay? Stay Healthy with 7 Tips to Channel your Inner Orangetheory Spirit

Now that our shared world is in the throes of uncertainty and fear, we’d like to continue counting on exercise to sustain us. And, for Orangetheory Fitness members, to continue counting on classmates for camaraderie and sharing. So how can we stay fit — physically, emotionally, mentally?

 Read More

Hunkered Down to Keep Coronavirus at Bay? Stay Healthy with 7 Tips to Channel your Inner Orangetheory Spirit

Now that our shared world is in the throes of uncertainty and fear, we’d like to continue counting on exercise to sustain us. And, for Orangetheory Fitness members, to continue counting on classmates for camaraderie and sharing. So how can we stay fit — physically, emotionally, mentally?

 Read More

Over 50? How Exercise Can Add Quality Years to Your Life

Over 50? How Exercise Can Add Quality Years to Your Life

Let’s be honest, starting a new fitness routine at any age can be intimidating. But because Orangetheory was created with all ages and fitness levels in mind, rest assured it’s never too late to reap those anti-aging benefits from this science-backed workout.

 Read More

The Secret to Getting Healthy? Hit the Sheets.

The Secret to Getting Healthy? Hit the Sheets.

How, with a healthy diet and committed workout routine, does the risk of chronic disease appear? What’s wrong with this equation? The not-so-obvious problem that’s facing people today is simply a lack of shuteye.

Read More

7 Stretches to Do at Your Desk

Have you noticed that the more you stretch, the better you feel? Taking a few minutes to stretch every day will help you alleviate stress and post-workout soreness. Here are some of our favorites.

 Read More

7 Stretches to Do at Your Desk

Have you noticed that the more you stretch, the better you feel? Taking a few minutes to stretch every day will help you alleviate stress and post-workout soreness. Here are some of our favorites.

 Read More

Download Our App:

  • Workouts available for members and non-members.
  • Record out-of-studio stats with the OTbeat.
  • Get easy-to-read workout summaries.
  • Find additional healthy tips.
image image
image