Dumbbells

Total Body HIIT 02

HIIT your goals with a challenging workout of exhilarating highs and lows. Think: jogging, planking and squatting…and that’s just the warm-up. Boost your heart rate with cardio intervals combined with strength-building and toning moves like agility sprints, jump squats and burpees. Then give yourself a pat on the back.

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*All rights reserved. First-time visitors and local residents only aged 18 years and older, however, minors aged 14 and above may participate if minor special conditions are met. Conditions apply, see studios for details. RRP of a casual visit is $35, however, prices vary as each studio is individually owned and operated. At participating studios only. Offer subject to satisfactory completion of pre-exercise screening and to standard temporary/guest membership terms.