Welcome to Your Virtual Orangetheory Studio.
April 6, 2020
Upper Body Strength & Core Stability
Earn tickets to the gun show with the push-up variations you’ll be doing in this workout. You’ll activate and strengthen all the major muscles in your upper body and core to help you move easier and reduce your risk of injury later on. And the best part? The tickets are free, so let’s get started. We want to see those sculpted arms when you’re through, so don’t forget to post with the tag #OrangetheoryAtHomePrevious Daily Workouts
April 5, 2020
Interval Training & Core
Burpees are fun! Said every Orangetheory member ever. In this Orangetheory At Home, we’ll kick things off with Base, Push and All Out efforts, and finish off with everyone’s favorite total body exercise. You guessed it — burpees! Get a little taste of the interval training you’ve been missing in the studio, and don’t forget to show us how you did with the tag #OrangetheoryAtHome.April 4, 2020
Total Body Balance & Stability
Do you have a naturally dominant side? The answer is probably yes, even if you’re not aware of it. In this #OrangetheoryAtHome, Coach Nick LoCicero from New York, Coach Michael Ferraro from Illinois and Coach Troy Taylor from Texas will take you through exercises that target one side of your body at a time to help balance the scale. We’ve made this Hometown Edition extra special with music artists from each of these hometowns you’ll see featured. A huge shoutout goes to The Microphone Misfitz ft. Mega Ran & DJ Chief, Water From Your Eyes and Lolita Lynne.April 3, 2020
Total Body Training
What if we told you that you could burn more calories in less time? Let’s put your total body to work through all 3 planes of motion in this #OrangetheoryAtHome. We’ve got some compound exercises up our sleeve to help you make the most of your 30-minute workout.April 2, 2020
Lower Body & Interval Training
3, 2, 1, PUSH! Get a little of our signature afterburn with Coaches Ryan Evans and Nina Black from Illinois and Coach Angela Giambrone from New Jersey in this #OrangetheoryAtHome workout. Music from artists Sincere Engineer, Rookie, and Stephen Marcellus, who are local to the cities of the coaches featured, will help pump you up for the interval training that’s about to happen.April 1, 2020
Upper Body & Core
Ready to pick up kids or lift those grocery bags without thinking twice? You supply the effort (and the groceries), and we’ll supply the exercises. You’ll strengthen muscles you use in everyday activities to prevent injury later on. It’s a win-win! Post your grocery-inspired weights with the tag #OrangetheoryAtHomeMarch 31, 2020
Total Body Power
Ready to play the game of give and get? In this Orangetheory At Home workout, give it everything you’ve got, and get a little rest in between. Coaches from Tennessee and Utah and a special guest from our OTF HQ teamed up for today’s power workout. You’ll hear music from local artists in each of these cities you see featured, including Manny P, EIXO and Houston Kendrick. Snap a sweaty selfie during your rest break, and post it with the tag #OrangetheoryAtHomeMarch 30, 2020
Lower Body & Core
The days may seem long when you’re homebound, so let’s pick up the pace with an endurance-based workout! We’ll combine high reps with explosive power-based movements to prepare you for anything your week throws at you. Don’t forget to post your Splat Points from this workout with the tag #OrangetheoryAtHomeMarch 29, 2020
Core Endurance
Fire up your core and rock your perfect plank in this 20-minute core endurance workout. A strong core helps prevent back pain, improves your posture and makes your daily movements a little easier. Show us proof that you crushed this workout with the tag #OrangetheoryAtHomeOrangetheory At Home Articles
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