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Welcome to Your Virtual Orangetheory Studio.

A New Workout Every Day to Keep You Strong

Just because we can't meet in the studio, doesn't mean we aren't committed to helping you achieve More Life. Every day we'll share a 30-minute workout showcasing some of your favorite coaches from around the world. You won't need special equipment, although we may ask you to scrounge around the house for some objects. But hey, it's a good excuse to do some light cleaning. 

  • March 30, 2020

    Lower Body & Core

    The days may seem long when you’re homebound, so let’s pick up the pace with an endurance-based workout! We’ll combine high reps with explosive power-based movements to prepare you for anything your week throws at you. Don’t forget to post your Splat Points from this workout with the tag #OrangetheoryAtHome

Previous Daily Workouts

  • March 29, 2020

    Core Endurance

    Fire up your core and rock your perfect plank in this 20-minute core endurance workout. A strong core helps prevent back pain, improves your posture and makes your daily movements a little easier. Show us proof that you crushed this workout with the tag #OrangetheoryAtHome

  • March 28, 2020

    Upper Body & Core

    Welcome to the first Orangetheory At Home -- Hometown Edition. If we can't get you back in the studio, we'll bring the coaches to you. Today we have coaches from New York, California and Georgia. Look for more of your favorite coaches in the coming weeks.

  • March 27, 2020

    Glutes and Core

    Pack your bags (well, actually, just one suitcase), and make it heavy. Then, find a step stool or something similar. It will be worth it. Today we’re toning your backside. But it’s not just for good looks! Strengthening your glutes and core helps prevent back pain and improves your performance during your interval training. When you’re done, don’t forget to post to #OrangetheoryAtHome.

Orangetheory At Home Articles

Hunkered Down to Keep Coronavirus at Bay? Stay Healthy with 7 Tips to Channel your Inner Orangetheory Spirit

Now that our shared world is in the throes of uncertainty and fear, we’d like to continue counting on exercise to sustain us. And, for Orangetheory Fitness members, to continue counting on classmates for camaraderie and sharing. So how can we stay fit — physically, emotionally, mentally?

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Hunkered Down to Keep Coronavirus at Bay? Stay Healthy with 7 Tips to Channel your Inner Orangetheory Spirit

Now that our shared world is in the throes of uncertainty and fear, we’d like to continue counting on exercise to sustain us. And, for Orangetheory Fitness members, to continue counting on classmates for camaraderie and sharing. So how can we stay fit — physically, emotionally, mentally?

 Read More

Over 50? How Exercise Can Add Quality Years to Your Life

Over 50? How Exercise Can Add Quality Years to Your Life

Let’s be honest, starting a new fitness routine at any age can be intimidating. But because Orangetheory was created with all ages and fitness levels in mind, rest assured it’s never too late to reap those anti-aging benefits from this science-backed workout.

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The Secret to Getting Healthy? Hit the Sheets.

The Secret to Getting Healthy? Hit the Sheets.

How, with a healthy diet and committed workout routine, does the risk of chronic disease appear? What’s wrong with this equation? The not-so-obvious problem that’s facing people today is simply a lack of shuteye.

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7 Stretches to Do at Your Desk

Have you noticed that the more you stretch, the better you feel? Taking a few minutes to stretch every day will help you alleviate stress and post-workout soreness. Here are some of our favorites.

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7 Stretches to Do at Your Desk

Have you noticed that the more you stretch, the better you feel? Taking a few minutes to stretch every day will help you alleviate stress and post-workout soreness. Here are some of our favorites.

 Read More

Download Our App:

  • Workouts available for members and non-members.
  • Record out-of-studio stats with the OTbeat.
  • Get easy-to-read workout summaries.
  • Find additional healthy tips.
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