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Welcome to Your Virtual Orangetheory Studio.

A New Workout Every Day to Keep You Strong

Just because we can't meet in the studio, doesn't mean we aren't committed to helping you achieve More Life. Every day we'll share a 30-minute workout showcasing some of your favorite coaches from around the world. You won't need special equipment, although we may ask you to scrounge around the house for some objects. But hey, it's a good excuse to do some light cleaning. 

  • March 28, 2020

    Upper Body Strength & Core

    Welcome to the first Orangetheory At Home -- Hometown Edition. If we can't get you back in the studio, we'll bring the coaches to you. Today we have coaches from New York, California and Georgia. Look for more of your favorite coaches in the coming weeks.

Previous Daily Workouts

  • March 27, 2020

    Glutes and Core

    Pack your bags (well, actually, just one suitcase), and make it heavy. Then, find a step stool or something similar. It will be worth it. Today we’re toning your backside. But it’s not just for good looks! Strengthening your glutes and core helps prevent back pain and improves your performance during your interval training. When you’re done, don’t forget to post to #OrangetheoryAtHome.

  • March 26, 2020

    Total Body

    Find yourself a couch or sturdy folding chair. No, you’re not going to lift it (though that’s a heck of an idea!). This workout is all about strengthening your entire body to help with everyday activities and prevent injuries. Take your time with every movement and really focus on the muscles you are working. If you have a mini band, the workout gets even better. And by better, we mean harder. Let’s see those results! Post them with the tag #OrangetheoryAtHome.

  • March 25, 2020

    Lower Body & Core

    Let’s just get to the point — today’s workout is going to torch your legs and core. But hey, you’re building endurance. AND, we found a great use for the backpack that’s been sitting idle since you’ve been staying home. Make sure you go ALL OUT for the cardio, then share your results with # OrangetheoryAtHome.

Orangetheory At Home Articles

Hunkered Down to Keep Coronavirus at Bay? Stay Healthy with 7 Tips to Channel your Inner Orangetheory Spirit

Now that our shared world is in the throes of uncertainty and fear, we’d like to continue counting on exercise to sustain us. And, for Orangetheory Fitness members, to continue counting on classmates for camaraderie and sharing. So how can we stay fit — physically, emotionally, mentally?

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Hunkered Down to Keep Coronavirus at Bay? Stay Healthy with 7 Tips to Channel your Inner Orangetheory Spirit

Now that our shared world is in the throes of uncertainty and fear, we’d like to continue counting on exercise to sustain us. And, for Orangetheory Fitness members, to continue counting on classmates for camaraderie and sharing. So how can we stay fit — physically, emotionally, mentally?

 Read More

Over 50? How Exercise Can Add Quality Years to Your Life

Over 50? How Exercise Can Add Quality Years to Your Life

Let’s be honest, starting a new fitness routine at any age can be intimidating. But because Orangetheory was created with all ages and fitness levels in mind, rest assured it’s never too late to reap those anti-aging benefits from this science-backed workout.

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The Secret to Getting Healthy? Hit the Sheets.

The Secret to Getting Healthy? Hit the Sheets.

How, with a healthy diet and committed workout routine, does the risk of chronic disease appear? What’s wrong with this equation? The not-so-obvious problem that’s facing people today is simply a lack of shuteye.

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7 Stretches to Do at Your Desk

Have you noticed that the more you stretch, the better you feel? Taking a few minutes to stretch every day will help you alleviate stress and post-workout soreness. Here are some of our favorites.

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7 Stretches to Do at Your Desk

Have you noticed that the more you stretch, the better you feel? Taking a few minutes to stretch every day will help you alleviate stress and post-workout soreness. Here are some of our favorites.

 Read More

Download Our App:

  • Workouts available for members and non-members.
  • Record out-of-studio stats with the OTbeat.
  • Get easy-to-read workout summaries.
  • Find additional healthy tips.
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