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Today's Workout

Long breaks: Who needs ‘em? Not you, until you’ve crushed this energizing HIIT workout with just seconds of rest between movements. Get your heart pumping with movements like around-the-worlds, plank jacks with knee tucks, and — everyone’s favorite — high knees. Channel your inner agent of chaos and get ready to demolish this workout!

Total Body HIIT 22

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JOIN US BACK IN THE STUDIO FOR A FREE CLASS.*

If your membership is still frozen, we'd like to invite you back to check out all of the health and safety updates we've made. You'll find assigned stations to minimize shared equipment, smaller classes to reduce congestion and a full 15 minutes between classes to clean the studio.
*Certain restrictions apply. See full Promotion Terms.