Bodyweight Only
Total Body HIIT 14
It’s time to HIIT it! We hope you’re well rested, because this week’s HIIT workout is going to require you to go All Out. From jump squats to high knees, these exercises ask you to draw on your inner power and explode into movement. The best part? When you’re done, you’ll get that mood and self-confidence boost you’ve come to associate with OTF workouts. You’re welcome.Download Our App:
- At Home workouts available for members and non-members.
- Record out-of-studio stats with the OTbeat.
- Get easy-to-read workout summaries.
- Find additional healthy tips.
