i!ii

Our website stores and uses cookies to improve user experience. By using our website, you consent to the terms. To disable cookies, go to your browser’s settings. Additional information is available in our privacy policy.

Back to Navigation
Overlay

Welcome to Your Virtual Orangetheory Studio.

June 2, 2020

Total Body

Our China coaches know how to crush it and they’re coming in with a Total Body Tuesday for the next #OrangetheoryAtHome Hometown Edition. It’s a Total Body Tuesday workout that will put all of your muscles in motion. Get your heart rate up and Splat Points earned. Click this link tomorrow morning to view the full workout.

Previous Daily Workouts

June 1, 2020

Cardio & Core

You’ve just recovered from #OrangetheoryAtHome All Out Mayhem Edition but we’re back with a Greatest HIITs Edition, just to keep you on your toes. From the dynamic warmup with a cobra swing through some scissor jumps all the way to chair hop-overs, you’ll prove that you’re unstoppable.

May 31, 2020

At-Home Mayhem: Day 6

Last day to slay. The #OrangetheoryAtHome All Out Mayhem Edition is wrapping up with moves that will test your body and mind. We know you’re tired — but you’ve got this! This last blast will have you working with mini bands, crushing some lateral work and powering through a looooong isometric plank.

May 30, 2020

At-Home Mayhem: Day 5

Are you doing your victory lap? If you’ve conquered 4 of 6 days of the #OrangetheoryAtHome All Out Mayhem Edition, then you’ve earned your bragging rights. Either way, you’re going to want to jump into the power and strength-building blocks that will give your shoulders and neck a big ego.

Orangetheory At Home Articles

Hunkered Down to Keep Coronavirus at Bay? Stay Healthy with 7 Tips to Channel your Inner Orangetheory Spirit

Now that our shared world is in the throes of uncertainty and fear, we’d like to continue counting on exercise to sustain us. And, for Orangetheory Fitness members, to continue counting on classmates for camaraderie and sharing. So how can we stay fit — physically, emotionally, mentally?

 Read More

Hunkered Down to Keep Coronavirus at Bay? Stay Healthy with 7 Tips to Channel your Inner Orangetheory Spirit

Now that our shared world is in the throes of uncertainty and fear, we’d like to continue counting on exercise to sustain us. And, for Orangetheory Fitness members, to continue counting on classmates for camaraderie and sharing. So how can we stay fit — physically, emotionally, mentally?

 Read More

Over 50? How Exercise Can Add Quality Years to Your Life

Over 50? How Exercise Can Add Quality Years to Your Life

Let’s be honest, starting a new fitness routine at any age can be intimidating. But because Orangetheory was created with all ages and fitness levels in mind, rest assured it’s never too late to reap those anti-aging benefits from this science-backed workout.

 Read More

The Secret to Getting Healthy? Hit the Sheets.

The Secret to Getting Healthy? Hit the Sheets.

How, with a healthy diet and committed workout routine, does the risk of chronic disease appear? What’s wrong with this equation? The not-so-obvious problem that’s facing people today is simply a lack of shuteye.

Read More

7 Stretches to Do at Your Desk

Have you noticed that the more you stretch, the better you feel? Taking a few minutes to stretch every day will help you alleviate stress and post-workout soreness. Here are some of our favorites.

 Read More

7 Stretches to Do at Your Desk

Have you noticed that the more you stretch, the better you feel? Taking a few minutes to stretch every day will help you alleviate stress and post-workout soreness. Here are some of our favorites.

 Read More

Download Our App:

  • Workouts available for members and non-members.
  • Record out-of-studio stats with the OTbeat.
  • Get easy-to-read workout summaries.
  • Find additional healthy tips.
image image
image