Worried about your post-pandemic fitness level? Here's how to get back to your base pace safely and sanely
With many Orangetheory Fitness studios reopening after months of being closed, you may be feeling mixed emotions. On one hand -- Hooray! It’ll be great to be back in the groove, to see coaches and classmates I haven’t seen since March! On the other hand -- Yikes! What if I can’t keep up? What if I’ve lost everything, I worked so hard to attain? First, know that hope is far from lost (as you’ll see in the tips below).
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October 8, 2022