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The 5 Heart Rate Zones

The 5 Heart Rate Zones

Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.

What Happens in Class

01

Rowing

Every stroke on the rower activates 85% of your body’s muscles. This low impact workout helps you improve endurance, strength and power.
02

Cardio

Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
03

Strength Training

Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.

Get Results, Straight from Your Heart

We’ll prove you’re improving. Our OTbeat technology measures your heart rate and performance data in real time so you know your workout is working.

See Results in Real Time

In-studio monitors connect directly with your OTbeat wearable to show your progress and keep you accountable to your level of effort.

Track Performance in the App

You’ll have 24/7 access to your results and fitness data so you can track your performance and set new goals.

Our Coaches Are More than Just Coaches

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our certified and experienced personal training coaches. They’re full of the life they promise and always pushing you forward toward your goal. They have coached people of all ages, fitness levels and abilities and can walk you through numerous move options to help you feel successful in class.  

What Our Members Are Saying About:

The Studio
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I was afraid I was not going to be able to keep up. But I couldn’t have been more wrong. Everyone at the studio was encouraging. I loved the coaches, and the workout was so fun.

Kathryn
Kathryn W
The First Class
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I was super nervous and scared, but once I completed the class, I was hooked immediately!

Eugene
Eugene
The Community
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I was never an athlete. OTF has given me the ability to push myself individually, yet still feel like I am part of a team.

Carissa
Carissa C
The Workout
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The workouts are so fast-paced that I don’t have time to think about the stress of my day, and for 60 minutes my mind is clear.

Deb
Deb A

Get the App

  • View classes from multiple studios.
  • Find and save your favorite studios.
  • Get easy-to-read workout summaries.
  • Track challenges and benchmarks.
  • View your body composition.
  • Track out-of-studio workouts.
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