Orangetheory Fitness Articles.

Hunkered Down to Keep Coronavirus at Bay? Stay Healthy with 7 Tips to Channel your Inner Orangetheory Spirit

Now that our shared world is in the throes of uncertainty and fear, we’d like to continue counting on exercise to sustain us. And, for Orangetheory Fitness members, to continue counting on classmates for camaraderie and sharing. So how can we stay fit — physically, emotionally, mentally?

Three fitness coaches standing side by side wearing workout clothes labeled COACH.

The Secret to Getting Healthy? Hit the Sheets

How, with a healthy diet and committed workout routine, does the risk of chronic disease appear? What’s wrong with this equation? The not-so-obvious problem that’s facing people today is simply a lack of shuteye.

Person in white athletic wear holding a smartphone with a fitness app on screen outside on a sunny day.

5 Exercises to Improve Your Posture and Reduce Pain

We were born to move. However, in this day and age, we’re more sedentary than ever before. Aaron Santiso, physical therapist and member of the medical advisory board at Orangetheory, helps us put an end to that.

Fitness coach leads a group stretching on gym floor in workout clothes during a class.

7 Stretches to Do at Your Desk

Have you noticed that the more you stretch, the better you feel? Taking a few minutes to stretch every day will help you alleviate stress and post-workout soreness. Here are some of our favorites.

Woman in black shirt with smartwatch stretching her arm across her chest in a gym class.

Change Your Mind, Change Your Body: Hack Your Brain to Nail Your Next Personal Record

Trouble staying motivated? It happens. Here’s 7 tips from the experts to stick to your exercise routine during those moments you feel like throwing in the sweat towel.

Three women in workout clothes smiling and chatting in a gym with exercise equipment in the background.

Haven’t Got Time for the Pain: When to Push Past It and When to Stop

There’s good pain, and there’s bad pain. We’ll help you know the difference.

Woman with braided hair working out on a treadmill in a gym with performance stats screen.

Over 50? How Exercise Can Add Quality Years to Your Life

Let’s be honest, starting a new fitness routine at any age can be intimidating. But because Orangetheory was created with all ages and fitness levels in mind, rest assured it’s never too late to reap those anti-aging benefits from this science-backed workout.

Diverse group of people seated in a row exercising on rowing machines indoors.

Change Your Mind, Change Your Body: Hack Your Brain to Nail Your Next Personal Record

Trouble staying motivated? It happens. Here’s 7 tips from the experts to stick to your exercise routine during those moments you feel like throwing in the sweat towel.

Three women in workout clothes smiling and chatting in a gym with exercise equipment in the background.

Haven’t Got Time for the Pain: When to Push Past It and When to Stop

There’s good pain, and there’s bad pain. We’ll help you know the difference.

Woman with braided hair working out on a treadmill in a gym with performance stats screen.

Over 50? How Exercise Can Add Quality Years to Your Life

Let’s be honest, starting a new fitness routine at any age can be intimidating. But because Orangetheory was created with all ages and fitness levels in mind, rest assured it’s never too late to reap those anti-aging benefits from this science-backed workout.

Diverse group of people seated in a row exercising on rowing machines indoors.

© 2011-2026 OTF Franchisor, LLC and its affiliations. All rights reserved.

*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms. Restrictions may apply; inquire at local studio for additional information.

¹Based on internal Orangetheory data from over 3,000 members who participated in an 8-week Transformation Challenge, measuring average fat loss and lean muscle gain. Supported by third-party findings in Quindry et al., 2021: “Physiologic and Psychologic Responses to a High Intensity Functional Training Program.” Journal of Exercise Physiology Online, 24(2), 79–91.

^†Offer limited to Premier members who complete 12 sessions within a month of membership start date. All sessions must be at the member’s home studio. Member must notify their home studio within 30 days of membership start date to initiate cancellation and receive refund of membership dues. OTBeat® sales are not refundable. Restrictions may apply; inquire at local studio for additional information.

^§New members only. Former members must not have had an active membership or package for sixty (60) days prior to rejoin date. Participating studios only. Additional restrictions may apply, inquire at local studio for more information.

**Valid for non-members only. All classes taken during the Five Day Paid Trial period may only be taken at the studio location where the Five Day Paid Trial was purchased. Once a Five Day Paid Trial is purchased, the five-day timeframe is initiated. Five Day Paid Trial will expire upon the sixth day after the purchase date regardless of whether the non-member takes any classes during the Five Day Paid Trial period. Valid for one time purchase only. Offer available at participating studios only. Other terms apply, see studio for full details.