Mini Bands
Total Body HIIT 08
It’s slay time and we’ve got just the calorie-torching workout to get your legs, lungs and heart thumpin’. You’ll be hopping, skipping, jumping — and you guessed it, droppin’ down to the ground — for those beloved burpees. Set your goals, bring your A game and celebrate every drop of sweat earned.Download Our App:
- At Home workouts available for members and non-members.
- Record out-of-studio stats with the OTbeat.
- Get easy-to-read workout summaries.
- Find additional healthy tips.
