August 5, 2020
Lower Body
Get out that mini band and rev up your heart rate. Our coaches will guide you in this #OrangetheoryAtHome workout. You’ll want to stay focused for plank alt toe taps, weighted hip bridges and hip bridge walks. Breathe and power through, crew! Before you start, don’t forget to call your local studio to see if it’s reopened.Previous Daily Workouts
August 4, 2020
Upper Body
"When your mind is telling you to quit, push back those negative thoughts and let your body do the work.” Hear it from Coach Kyle of Moore, Oklahoma, who is one of three dynamic coaches to power you through this #OrangetheoryAtHome Hometown Edition. There’s an upper body party in store, with some core and cardio just to keep you on your toes! Before you start, don’t forget to call your local studio to see if it’s reopened.August 3, 2020
Total Body
The latest. The greatest. The sweatiest. The strongest. Another #OrangetheoryAtHome Greatest HIITs Edition is coming tomorrow. Challenge your upper body to shoulder presses and hammer curls, get your core in the game with mountain climbers and work your whole body with chair tap jump squats. Let’s go — and don’t forget to call your local studio to see if it’s reopened!August 2, 2020
Lower Body
Want more lunges in your life? Thought so. This #OrangetheoryAtHome has a lot of lower body work (yep, squats, too!). We’ll also challenge your core. Put on your OTbeat™ and give it a try! Missing the studio? Don’t forget to call yours to see if it’s reopened.Orangetheory At Home Articles
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- Workouts available for members and non-members.
- Record out-of-studio stats with the OTbeat.
- Get easy-to-read workout summaries.
- Find additional healthy tips.
