Dumbbells
Total Body HIIT 03
HIIT your day off right with this burst of calorie-burning interval training. Boost your heart rate by putting your strength and agility to the test. Grab one medium-to-heavy dumbbell and get in the Orange Zone!Download Our App:
- At Home workouts available for members and non-members.
- Record out-of-studio stats with the OTbeat.
- Get easy-to-read workout summaries.
- Find additional healthy tips.
