August 3, 2020
Total Body
The latest. The greatest. The sweatiest. The strongest. Another #OrangetheoryAtHome Greatest HIITs Edition is coming tomorrow. Challenge your upper body to shoulder presses and hammer curls, get your core in the game with mountain climbers and work your whole body with chair tap jump squats. Let’s go — and don’t forget to call your local studio to see if it’s reopened!Previous Daily Workouts
August 2, 2020
Lower Body
Want more lunges in your life? Thought so. This #OrangetheoryAtHome has a lot of lower body work (yep, squats, too!). We’ll also challenge your core. Put on your OTbeat™ and give it a try! Missing the studio? Don’t forget to call yours to see if it’s reopened.August 1, 2020
Total Body
Put in the work. Get rewarded. This #OrangetheoryAtHome is a total-body adrenaline boost. Finish everything from sprinter sit-ups to scapular push-ups (and LOTS in between) for more energy and strength. Make sure to track your heart rate using an OTbeat™! Missing the studio? Don’t forget to call yours to see if it’s reopened!July 31, 2020
Total Body
Busy days call for an #OrangetheoryAtHome Down ‘N Dirty 30 Edition. This one packs a dynamic warmup, timed cardio and core work into just 30 Splat-filled minutes. Missing the studio? Don’t forget to call yours to see if it’s reopened!Orangetheory At Home Articles
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