Home Workout backed with Orangetheory Science
Upper Body & CoreWelcome to the first Orangetheory At Home -- Hometown Edition. If we can't get you back in the studio, we'll bring the coaches to you. Today we have coaches from New York, California and Georgia. Look for more of your favorite coaches in the coming weeks.
Previous Daily Workouts
March 27, 2020
Glutes and CorePack your bags (well, actually, just one suitcase), and make it heavy. Then, find a step stool or something similar. It will be worth it. Today we’re toning your backside. But it’s not just for good looks! Strengthening your glutes and core helps prevent back pain and improves your performance during your interval training. When you’re done, don’t forget to post to #OrangetheoryAtHome.
March 26, 2020
Total BodyFind yourself a couch or sturdy folding chair. No, you’re not going to lift it (though that’s a heck of an idea!). This workout is all about strengthening your entire body to help with everyday activities and prevent injuries. Take your time with every movement and really focus on the muscles you are working. If you have a mini band, the workout gets even better. And by better, we mean harder. Let’s see those results! Post them with the tag #OrangetheoryAtHome.
March 25, 2020
Lower Body & CoreLet’s just get to the point — today’s workout is going to torch your legs and core. But hey, you’re building endurance. AND, we found a great use for the backpack that’s been sitting idle since you’ve been staying home. Make sure you go ALL OUT for the cardio, then share your results with # OrangetheoryAtHome.
March 24, 2020
Total Body ESPTime to dig through the junk closet! You’ll need two sets of heavy objects, one set around 8 lbs. and another 12 lbs. Today’s total body workout does it all — endurance, strength and power. Get creative and really challenge yourself in cardio block today. Get into the Orange Zone! We can’t wait to see your results.
March 23, 2020
Upper Body & CoreHow slow can you go? Grab a something heavy — again, not the dog — to challenge your upper-body strength. Focus on moving slowly to get the most out of your core exercises. Then get ready to raise your heart rate and burn some calories with two variations of cardio. Tell us how it goes with the tag # OrangetheoryAtHome.
March 22, 2020
Lower Body & CoreQuick, find something that weighs 15-20 lbs. and knock out this short 22-minute lower-body and core workout. It may even boost your Sunday mood and energy. Remember to show us your weight of choice with the tag # OrangetheoryAtHome.
March 21, 2020
Total Body PowerToday’s workout is all about highs and lows. Take full advantage of the rest periods so you can PUSH yourself beyond your limits during the work! Want to challenge yourself a little more? Try adding something that weighs around 10 lbs. or more to some of the exercises. Don’t forget to share your thoughts with the tag #OrangetheoryAtHome.
March 20, 2020
Total Body StrengthWaterRowers for everyone! (Just kidding.) We all miss the total body workout that our WaterRower provides, so today we’ll focus on targeting all those muscle groups. Grab two gallons of water or two large water bottles to help with these exercises. If you’re really missing the rower experience, try swirling the water while you exercise. And, as always, hydrate!
March 19, 2020
Lower Body & CoreWelcome back! It’s time to give some love to your legs. After all, they contain some of the largest muscles in your body. For this workout, grab something that weighs 15lbs or more (no, not the dog).
March 18, 2020
Upper Body & CoreOur first workout is meant to help alleviate stress and elevate your mood. It focuses on your upper body and core. We also added a bit of our signature interval training to make you sweat.