Home Workout backed with Orangetheory Science
Today's Workout
Lower Body
This #OrangetheoryAtHome is all about the squat, and to get you ready, your warmup will have you doing some dynamic ankle mobilization. We’re here to coach you through, safely, so by the time you get to those sumo squats with froggers you’ll feel on top of the world. We’re ready to pump you up in the studio too, so call yours to see if it’s reopened.Previous Daily Workouts
September 19, 2020
Upper Body, Core & Cardio
Power up and push through this #OrangetheoryAtHome workout. We’ve got shoulder and core strength on the menu. You’ll benefit from mini band resistance and lift your way to a more fearless place. Jump in here or come back to the community of studio. Call yours to see if it’s reopened.September 18, 2020
Upper Body & Core
Whole-body strength starts with your core. So give it some love! In this #OrangetheoryAtHome, you’ll work your core with double crunch and plank hold reps, plus simulate rowing movements with weights to get your whole upper body in the game. Want to hop on a real rower? Get to your local studio — have you called yours to see if it’s reopened?September 17, 2020
Lower Body
Push with squats. Go All Out with tuck jumps. And add some cardio and mini band action in between. We’ve got your lower body covered in this #OrangetheoryAtHome, so get ready for some blocks that will really build you up! Ready to hit the studio floor? Call yours to see if it’s reopened.September 16, 2020
Upper Body, Cardio & Core
You can use a mini band in a lot of ways — each one building your strength and improving your mobility. Find out in this #OrangetheoryAtHome workout, which will get that band flexing for bicycle crunches, toe reaches and a core-blaster we like to call “dead bugs.” Go ahead and squash your goals, starting now. We’ve got you covered in the studio, too, so be sure to call yours to see if it’s reopened!September 15, 2020
Total Body
Grab the weights and get ready for some ESP. In this #OrangetheoryAtHome, you’ll be challenged to explode with power, rather than focus on speed. There’s also a cardio and core block so you can feel balanced and get your blood pumping. We know you love a good ESP workout in the studio, so be sure to call yours to see if it’s reopened.September 14, 2020
Lower Body & Core
Ready to tone your glutes and tighten your core? Then you’re ready to CRUSH the next #OrangetheoryAtHome. Just think … if you can power through these explosive movements, you can power through just about anything. Get your Splat Points in at home, but get ready to earn even more when you get back to the studio. Speaking of which, have you called to see when it’s planning to reopen?September 13, 2020
Total Body
Yes, the hugs you’ve been giving lately are mostly virtual, but don’t let that stop you from crushing the next upper body and core workout. We’ve paired a few cardio intervals with strength-building exercises so that you’ll walk away from this #OrangetheoryAtHome feeling energized (and a little sweaty). Before you get moving, give your local studio a call to see when it’s planning to reopen. The coaches and staff miss you more than ever.September 12, 2020
Total Body
You’ve got a plank series block sandwiched between two run/row blocks. Can you say … Splat Points? Get ready for some broad jumps, tricep kickbacks, high knees, power jacks and more to get your heart rate up now, so you can sleep like a baby later. Have you called to check if your studio is back open? You’ve got to admit — there’s just nothing like the real thing.September 11, 2020
Lower Body
Raise your hand if you love a good challenge. This #OrangetheoryAtHome workout delivers. It ignites your lower body with reps and timed exercises. By the time you hit that All Out, you’ll be flying through burpees. You know where it’s really fun to do burpees? The studio, with a coach cheering you on. Call yours to see if it’s reopened.September 10, 2020
Lower Body & Core
The details make the workout. Pay sharp attention to this #OrangetheoryAtHome. You’ll challenge your resistance, keep your form tight and control your tempo to really get your lower body and core in form. We’ll coach you through. Speaking of coaches, have you seen yours in the studio lately? Call your local studio to see if it’s reopened.September 9, 2020
Upper Body
Apply those studio skills to this #OrangetheoryAtHome workout. It’s especially for cardio and core. Simulate rower action (and get the same benefits) with upright rows and front/lateral raises. Be the master of your own weight floor with a hollow hold squeeze press. Plus, lots more. We’d love to see you in the studio, too. Have you called yours to see if it’s reopened?September 8, 2020
Lower Body & Core
Are you up for the challenge of a standing core block? How about increasing reps for your lower body? Push yourself to a stronger place in this #OrangetheoryAtHome. You’ll feel your confidence increase, too. We’d love to cheer you on in person in the studio. Have you called yours to see if it’s reopened?September 7, 2020
Total Body
This is a full-body #OrangetheoryAtHome and — let us tell you — it’s SPICY. There’s even a Tabata-style cardio block designed to mimic a Base, Push and All Out. You’ll layer in new moves until you hit your max. Join us here and in the studio. Have you called yours to see if it’s reopened?September 6, 2020
Upper Body & Agility
The upper body and agility movements you’ll do in this #OrangetheoryAtHome workout will give you an amazing afterburn. Yep, you’ll keep shedding calories long after you put the weights down. That’s well worth the weighted toe reaches, right? There’s a lot of burn happening in our studios, too, so be sure to call yours to see if it’s reopened!September 5, 2020
Lower Body & Core
Empty that tank. This #OrangetheoryAtHome is gonna take everything you’ve got — and in return, the benefits to your heart health will be big. Go ahead — tackle these lower body and core moves. And don’t forget to take a class in studio. Call your local one to see if it’s reopened!September 4, 2020
Total Body
What are you up for: reps or timed intervals? Both, you say? You got it! Put on that heart rate monitor and get ready to grind in this #OrangetheoryAtHome workout. Let’s see if you can master things like 12 reps of squat jacks and a 30-second hollow hold. Missing the studio? Call yours to see if it’s reopened.September 3, 2020
Upper Body, Cardio & Core
Train your focus. Stabilize your muscles. Feel the best kind of burn. If you’re up for all that (and we know you are), conquer this #OrangetheoryAtHome workout. It’s resistance training your core and upper body will love. Plus, a good dose of cardio. You can get a great mini band workout in the studio, too, so be sure to register for class, if your studio has reopened.September 2, 2020
Lower Body
Train your focus. Stabilize your muscles. Feel the best kind of burn. If you’re up for all that (and we know you are), conquer this #OrangetheoryAtHome workout. It’s resistance training your core and upper body will love. Plus, a good dose of cardio. You can get a great mini band workout in the studio, too, so be sure to register for class, if your studio has reopened.September 1, 2020
Total Body
You’ll feel stronger by the second as you tackle cardio, going from Base to Push to All Out, in this #OrangetheoryAtHome workout. It’s all about upping your endurance and giving your muscles something to be proud of. A block of total-body resistance training (hello, deadlifts and bicep curls) is just what the doctor ordered. Also a must-do? Register for a class in the studio! Have you called yours to see if it’s reopened?August 31, 2020
Upper Body, Core & Agility
We don’t call this #OrangetheoryAtHome Greatest HIITs for nothing. These blocks are among the best, the brightest, the sweatiest, the sauciest and the most downright exhilarating. This is Volume 21 and you’ve come a long way. So jump in and don’t hesitate to take it even further — join us in the studio for some IRL coaching!August 30, 2020
Total Body
How about a couple of toy soldiers to get you warmed up for the next #OrangetheoryAtHome workout? Nice, right? We’ll ease you into things before upping the reps while you lift and earn those Splats! When you can, strap on your OTbeat™ and join us in the studio for some coaching!August 29, 2020
Lower Body & Core
The magic word: CONTROL. You’ll slowly, purposefully improve your lower body muscle endurance and joint stabilization in this #OrangetheoryAtHome workout. The secret is a mini band. Oh, and if you’re in the mood for some awesome cardio, that’s here, too! If you want to really rack up those Splat Points, hit the studio and you’ll go from Base to Push to All Out!August 28, 2020
Upper Body, Cardio & Core
You don’t need a ton of time to feel a good burn. This #OrangetheoryAtHome Down ‘N Dirty 30 Edition delivers a big dose of upper body and cardio movement in just a half-hour. Yep, the mummy kicks and mountain climbers are definitely lunch-break material. If you want a full hour, hit the studio and our coaches will power you through at a pace that’s right for you.August 27, 2020
Total Body
Workouts at Orangetheory offer you MULTIPLE benefits. This #OrangetheoryAtHome is proof. It guides you through compound movements, which work several muscle groups at the same time (think: weighted calf raises and static crunches with scissors) These movements can burn more calories than isolation movements and also train your body to better execute your daily activities. Give it a try and, for more variation in your workouts, try a class in the studio. Call yours to see if it’s reopened!August 26, 2020
Lower Body
You’ll start with a nice knee hug and, before you know it, you’ll be tearing through speed skaters and doing deadlifts. We’ll coach you through! This #OrangetheoryAtHome combines strength and power moves to raise your heart rate while perfecting your control. Are you getting quality time with our coaches in studio? Be sure to call yours to see if it’s reopened.August 25, 2020
Upper Body Strength + Agility
“Challenges are what make life interesting. Overcoming them is what makes life meaningful.” This you-can-do-it message is from Coach Rob in Morgantown, West Virginia, and it kicks off another #OrangetheoryAtHome Hometown Edition. You’ll work on strengthening your shoulders, chest and back. Plus, let’s do some agility exercises that will help you in the long run! We hope to see you in the studio soon. Have you called yours to see if it’s reopened?August 24, 2020
Total Body
Buckle up for a best-of! Another #OrangetheoryAtHome Greatest HIITs Edition has landed, and it wraps some of our best recent core, cardio and strength blocks into an hour of pure energy. When you get a dynamic warm-up that includes alt power skips, you know it’s gonna be good. Speaking of good, it would be SO good to see you in the studio. Have you called yours to see if it’s reopened?August 23, 2020
Lower Body & Core
Squats, you say? Sure! You’ll do the whole gamut — pop squats, sumo squats, jump squats — in this #OrangetheoryAtHome workout. It’s a lower body burner with big rewards. We’ll coach you through and would love to see you in the studio, too! Call yours to see if it’s reopened.August 22, 2020
Upper Body & Core
It’s time to hit the mat. Your upper body is going to love this #OrangetheoryAtHome workout. And not just because of the awesome double crunches and blast-off push-ups (although, yeah, that’s certainly part of it!). Jump in and don’t forget to call your local studio to see if it’s reopened.August 21, 2020
Cardio & Core
The best 30 minutes of your day will be doing this #OrangetheoryAtHome Down ‘N Dirty 30 Edition. Consider it a jolt of adrenaline that also builds strength. We’ll guide you through total body and cardio moves, with just enough rest and recovery time. Hope to see you in the studio soon — have you called yours to see if it’s reopened?August 20, 2020
Total Body
In this #OrangetheoryAtHome, we’re hitting it all. Get ready for a total body experience that leaves no muscle behind. You can expect some cardio bursts, mini band action, and you guessed it — a heaping portion of Splat Points (as long as you wear your OTbeat™). By the way, have you checked to see if your studio is open? They’re only a phone call away.August 19, 2020
Lower Body & Core
Splat points? Coming right up! Lay down your mat, grab a towel, fill up your water bottle and power on that OTbeat™. This #OrangetheoryAtHome is FIRE. The kind of fire your legs feel after doing sumo squats to froggers! Jump in — and don’t forget to call your local studio to see if it’s reopened.August 18, 2020
Upper Body & Core Workout At Home
There’s nothing like encouragement from OTF coaches. (Are we right or are we right?) You’ll get TONS of it in this Orangetheory At Home™ Hometown Edition! We’re taking you on a trip to Los Angeles; Reno, Nevada; and Forest Hills, New York, where some of our best-loved coaches will guide you through upper body and core moves. Hope to see you in the studio soon — have you called yours to see if it’s reopened?August 17, 2020
Lower Body, Cardio & Core Workout At Home
In this #OrangetheoryAtHome, we’re targeting your lower body and core — some of our favorite muscle groups (don’t tell the others). And in true Orangetheory fashion, we added a little cardio to give our most favorite muscle (your heart) the love that it deserves. It’s all in today’s Greatest HIITs Edition. By the way, have you checked to see if your studio is open? They’re only a phone call away.August 16, 2020
Upper Body & Agility
Spice up your Sunday with some mini band fun. Heck, we’ll throw in some agility and upper body work for good measure. It’s all in this #OrangetheoryAtHome — ready to get started? Once you catch your breath after you’re done, don’t forget to check on your local studio for the most up-to-date reopening details!August 15, 2020
Cardio & Core
Time for some “cor-dio” — see what we did there? You guessed it, you’re in for a unique blend of core and cardio exercises that’ll have you sweating with self-confidence by the end. While we know you’ve been loving #OrangetheoryAtHome, let’s face it — there’s nothing like the real thing. Call your local studio to see if it’s reopened!August 14, 2020
Lower Body
Don’t underestimate the power of 30 minutes. You can do A LOT with them in this #OrangetheoryAtHome Down ‘N Dirty 30 Edition. Warm up, get your heart rate climbing in a cardio block, burn up your core and do a sweet flexibility recovery. Tag your results on social and we’ll share them, too! Hope to see you in the studio soon — have you called yours to see if it’s reopened?August 13, 2020
Upper Body Workout At Home
There are push-ups. And there are THESE push-ups. Our latest Orangetheory At-Home workout challenges you to keep your momentum through rep after rep of upper body work. You’ll tap into more power than you thought possible. Be sure to strap on that OTbeat™ first — we see an Orange Zone in your future. Speaking of getting in the zone, have you called your local studio to see if it’s reopened?August 12, 2020
Total Body Home Workout
Orangetheory’s signature run to row workout is one of a kind. And in this Orangetheory At-Home workout, we’re bringing it straight to your living room. While we can’t bring you the treads and rowers through the screen, we can certainly recreate the same heart rate response you’d get during an in-studio Run/Row. Try it at home, and then call your local studio and get in on the real thing.August 11, 2020
Lower Body & Core Workout At Home
Ready to sweat through some lower body, core and cardio fun at home? We’ve got Coach Brennan from OTF Washington, DC, Coach Elia from OTF Albuquerque, NM and Coach Linda from OTF Columbus, OH bringing the heat, because this one’s going to BURN. Post and tag #OrangetheoryAtHome with your results so you can show the world you’ve got this. And don’t forget to call your local studio to see if it’s reopened.August 10, 2020
Total Body Home Workout
Can you believe you’re about to complete Orangetheory At-Home Greatest HIITS Edition 18?! After this total-body workout, let those results get seen — post and tag #OrangetheoryAtHome! Also, don’t forget to call your studio to see if it’s reopened.August 9, 2020
Upper Body & Core Workout At Home
Broad jumps. High knees. Running man. The familiar climb from Base to Push to All Out will leave you feeling unstoppable in this Orangetheory At-Home workout. You’ll also devote some quality time to chest, back and core strength. We miss you in the studio. Have you called to see if yours has reopened?August 8, 2020
Lower Body Workout At Home
Lower body burn? Let’s go. This Orangetheory At-Home workout has block after block of strength moves that you’ll be proud to push yourself through. Make sure you have a chair or stool for those decline planks and split squats. Splat Points are ahead. We miss you in the studio. Have you called to see if yours has reopened?August 7, 2020
Upper Body
You can do a lot in 30 minutes. Use the time to build endurance and power through this #OrangetheoryAtHome Down ‘N Dirty 30 Edition. From easy cobra swing to intense running man, you’ll hit an All Out. Be sure to put a heart rate monitor on to track your results —and Splat Points! Missing the studio? Don’t forget to call yours to see if it’s reopened!August 6, 2020
Total Body Home Workout
Ready for a variety act? This Orangetheory At-Home workout has it all. Plyometric work, slow and steady core exercises, and total body strength movement. That’s right — you won’t miss a muscle. Before you start, don’t forget to call your local studio to see if it’s reopened.August 5, 2020
Lower Body Workout At Home
Get out that mini band and rev up your heart rate. Our coaches will guide you in this Orangetheory At-Home workout. You’ll want to stay focused for plank alt toe taps, weighted hip bridges and hip bridge walks. Breathe and power through, crew! Before you start, don’t forget to call your local studio to see if it’s reopened.August 4, 2020
Upper Body Workout At Home
"When your mind is telling you to quit, push back those negative thoughts and let your body do the work.” Hear it from Coach Kyle of Moore, Oklahoma, who is one of three dynamic coaches to power you through this Orangetheory At-Home, Hometown Edition workout. There’s an upper body party in store, with some core and cardio just to keep you on your toes! Before you start, don’t forget to call your local studio to see if it’s reopened.August 3, 2020
Total Body Home Workout
The latest. The greatest. The sweatiest. The strongest. Another Orangetheory At-Home Greatest HIITs Edition workout is coming tomorrow. Challenge your upper body to shoulder presses and hammer curls, get your core in the game with mountain climbers and work your whole body with chair tap jump squats. Let’s go — and don’t forget to call your local studio to see if it’s reopened!August 2, 2020
Lower Body Home Workout
Want more lunges in your life? Thought so. This Orangetheory At-Home workout has a lot of lower body work (yep, squats, too!). We’ll also challenge your core. Put on your OTbeat™ and give it a try! Missing the studio? Don’t forget to call yours to see if it’s reopened.August 1, 2020
Total Body Home Workout
Put in the work. Get rewarded. This Orangetheory At-Home workout is a total-body adrenaline boost. Finish everything from sprinter sit-ups to scapular push-ups (and LOTS in between) for more energy and strength. Make sure to track your heart rate using an OTbeat™! Missing the studio? Don’t forget to call yours to see if it’s reopened!July 31, 2020
Total Body Home Workout
Busy days call for an Orangetheory At-Home, Down ‘N Dirty 30 Edition workout. This one packs a dynamic warmup, timed cardio and core work into just 30 Splat-filled minutes. Missing the studio? Don’t forget to call yours to see if it’s reopened!July 30, 2020
Lower Body Workout At Home
Take it low. This Orangetheory At-Home workout is a lower body and core workout that will build big-time strength. You’ll sumo squat and pop jack your heart out. Strap on that OTBeat™ and GO. After you’ve sweated your way to the finish line, call your local studio to see if it’s reopened!July 29, 2020
Upper Body & Cardio Workout At Home
You’ve never done a total-body workout like this before. Grab a chair and get ready to sweat in this Orangetheory At-Home workout. You’ll build endurance and power as you tear through hop-overs, seated uppercuts, chair tap jump squats and more. But first things first: Call your local studio to see if it’s reopened!July 28, 2020
Upper Body & Cardio Workout At Home
Travel peaks and valleys, and feel the burn served up by three amazing coaches. It’s another Orangetheory At-Home, Hometown Edition workout coming to you from Delray Beach, Florida; Pittsburgh, Pennsylvania; and San Diego, California. Even the dynamic warmup has butt kicks, so you know you’re in for an intense one! Before you start, don’t forget to call your local studio to see if it’s reopened.July 27, 2020
Lower Body & Core Workout At Home
The HIITs keep on coming. We’ve got another Orangetheory At-Home Greatest HIITs Edition workout for you. It’s a best of the best, featuring timed cardio and lower body exercises that will leave you in a winning state of mind. Jump in — and don’t forget to call your local studio to see if it’s reopened!July 26, 2020
Upper Body & Core At Home Workout
Upper body strength is important. You push, reach and lift throughout the day (more than you realize!), making it important to keep training those muscles. This Orangetheory At-Home workout will boost your agility and strength. Get those weights out and go. Just don’t forget to call your local studio to see if it’s reopened!July 25, 2020
Upper Body, Cardio & Core Workout At Home
You’ve got POWER within you. And this Orangetheory At-Home workout is proof. Grab your weights for an upper body workout, including alt shoulder presses, hip hinge hammer curls and more. Your muscles deserve it. Don’t forget to call your local studio to see if it’s reopened!July 24, 2020
Lower Body Workout At Home
Got 30 minutes? Good. That’s all you need for a great workout with Orangetheory At-Home, Down ‘N Dirty 30 Edition workout. You’ll lunge your heart out and feel the sweet, sweet resistance of mini bands. When you’ve called it a wrap, don’t forget to call your local studio to see if it’s reopened!July 23, 2020
Total Body Home Workout
Legs, core arms … arms, core, legs! This Orangetheory At-Home workout will recreate the energy and movements of a good row. So put on your OTBeat™ and join us for some jump squats, static crunches with scissors and more! Enjoy a flexibility recovery and then call your local studio to see if it’s reopened!July 22, 2020
Upper Body & Core Workout At Home
In this Orangetheory At-Home workout you’ll keep your eye on the prize: Splat Points. Earn them with upper body movements, including the ever-popular ground to press, and core work. Better believe you’ll savor the recovery. Once you’ve decompressed, call your local studio to see if it’s reopened!July 21, 2020
Lower Body Workout At Home
Enjoy the struggle and push through it,” says Coach Jill from Medway, Massachusetts. Let this mantra guide you through the latest Orangetheory At-Home, Hometown Edition workout. We’re also taking you to Indiana and New Hampshire to get inspired by star local coaches. How do lunge jacks sound? Some mummy kicks for core strength? How about A LOT of sweat? Okay good — let’s do it. But first, don’t forget to call your studio to see if it’s reopened!July 20, 2020
Total Body Home Workout
You want HIITs. We got HIITs. Get busy with Orangetheory At-Home, Greatest HIITs Edition workout - Volume 15! We’re wasting no time getting your heart rate up with moves like sprinter sit-ups, foot exchanges and more. While you’re at it, don’t forget to call your studio to see if it’s reopened!July 19, 2020
Upper Body + Interval Training At Home
Strength building is a big part of the OTF experience and this Orangetheory At-Home workout is proof. It’s an upper body workout that will have you lifting, pushing and balancing like a boss. You’ll also get some interval training (star jumps, anyone?) so your heart can stay happy. While you’re at it, don’t forget to call your studio to see if it’s reopened!July 18, 2020
Lower Body Strength, Balance & Core Stability Workout At Home
Strength building is a big part of the OTF experience and this Orangetheory At-Home workout is proof. It’s an upper body workout that will have you lifting, pushing and balancing like a boss. You’ll also get some interval training (star jumps, anyone?) so your heart can stay happy. While you’re at it, don’t forget to call your studio to see if it’s reopened!July 17, 2020
Lower Body, Cardio & Core Workout At Home
You might be short on time. But we know you’re still big on goals. So we’ve got another Orangetheory At-Home, Down & Dirty 30 Edition workout. We get you through lower body, cardio and core in just 30 minutes — just enough time to get you into the Orange Zone and give you RESULTS. While you’re at it, don’t forget to call your studio to see if it’s reopened!July 16, 2020
Upper Body & Core Workout At Home
Oh, the sweet afterburn. Your body will keep burning calories well after you’ve finished this Orangetheory At-Home workout. That’s just one of the benefits of this cardio, core and upper body blast. Hope you like push-ups! Psst… don’t forget to call your studio to see if it’s reopened!July 15, 2020
Lower Body Workout At Home
There’s one thing you need to do: MOVE. We’ll help. This Orangetheory At-Home workout is a journey from Base to Push to All Out. You know your heart will be pumping by the time you get to the broad jumps to shuffles and high knees. End with a core block for good measure. Also, don’t forget: Call your studio to see if it’s reopened!July 14, 2020
Total Body Home Workout
“If you want to have things you’ve never had before, you’ll have to do things you’ve never done before.” These words from Coach Jill from Medway, Massachusetts, kick off a new Orangetheory At-Home, Hometown Edition workout. It’s a total body workout with everything from plank walkouts to weighted crunches that will get your heart rate up and Splat Points earned. You know how you can also rack up Splat Points? In the studio. Call yours to see if it’s reopened!July 13, 2020
Upper Body & Core Workout At Home
Let’s HIIT it. We’re on Volume 14 of the Orangetheory At-Home, Greatest HIITs Edition workout, focusing on cardio, core and upper body movement. You’ll love the burn of moves like sprinter sit-ups and double crunches. Before you dive in, why not give your local studio a shout to see if it’s reopened?July 12, 2020
Lower Body & Core Workout At Home
You’ll feel like a true athlete after you conquer the froggers, speed skaters and skier swings in this Orangetheory At-Home workout. It’s dedicated to your lower body and core. Splat Points are up for grabs, of course. Have you given your local studio a shout to see if it’s reopened? No time like the present!July 11, 2020
Upper Body & Core Workout At Home
The next Orangetheory At-Home workout will give you an energy burst and also make you feel centered. Get ready for side plank rotations, double crunches and the all-time favorite: burpees. You might be missing your favorite station in the studio, but trust us, this will give you all the vibes. Speaking of the studio, contact yours to see if it’s reopened!July 10, 2020
Upper Body, Core & Cardio Workout At Home
Short on time? Want to get right down to business? Good news: Our first-ever Orangetheory At-Home, Down & Dirty 30-Minute Edition workout is here. It’s an action-packed OTF workout, consolidated into 30 minutes. Feel the burn. Earn the Splats. Move on with your day. Just be sure to contact your local studio to see if it’s reopened!July 9, 2020
'Run/Row' & Lower Body Workout At Home
Sometimes you run. Sometimes you row. Today, you do BOTH. Jump into this Run/Row Orangetheory At-Home workout that will strengthen your upper body with moves like broad jumps, high knees and sumo squats. Before you get your sweat on, contact your local studio to see if it’s reopened!July 8, 2020
Upper Body, Core & Interval Training At Home
Keep the core coming. This Orangetheory At-Home workout will keep that core tight with exercises like weighted pikes and seated knee tucks. Stick with it! You’ll finish feeling balanced and ready to tackle the day. Don’t forget … your local studio might have reopened, so contact it to find out.July 7, 2020
Total Body Home Workout
“The opportunity to move your body is a great gift,” says Coach Johnny from San Jose, California. He’s one of three amazing coaches taking you through this Orangetheory At-Home, Hometown Edition workout. It’s a full-body party that has you blitzing through a series of timed exercises. If you finish early, hold an iso squat or forearm plant. Phew! Don’t forget … your local studio might have opened, so contact it to find out.July 6, 2020
Lower Body Workout At Home
Prepare to crush your long benchmark rows and get your legs in prime running shape. We’re back with another Orangetheory At-Home, Greatest HIITs Edition workout. This best-of is one you’ll want to put in regular rotation so you can rack up those Splat Points! Don’t forget … your local studio might have opened. Contact it to find out!July 5, 2020
Total Body Home Workout
Want more E.S.P.? Build Endurance, Strength and Power ASAP in this Orangetheory At-Home workout. You’ll work through various exercises — from a cobra swing to get the blood flowing to broad jump burpees to hit your max — to give every muscle group some love. After you push through, contact your local studio to see if it’s reopened.July 4, 2020
Upper Body & Core Workout At Home
There’s never been a better time for total body burn. Get busy with this Orangetheory At-Home workout, which will wake up every muscle. If you’re in the U.S., consider it all one big firework for the Fourth of July. We’d love to see you back in the studio with a bang, too, so check in with your local studio to see if it’s reopened.July 3, 2020
Lower Body with Mini Bands
Your mini band stars in the next Orangetheory At-Home, Hometown Edition workout, as your lower body does the work with monster walks and more. You’ll be guided by some of our star coaches from North Carolina, Indiana and New York. While you celebrate your success, check in with your local studio to see if it’s reopened.July 2, 2020
Arms & Core At Home
The next Orangetheory At-Home workout is a gift — topped with a bow — for your arms and core. We’ll have you ripping through the reps with a series of timed exercises. See if you can do it, and don’t forget to check in with your local studio to see if it’s reopened.July 1, 2020
Upper Body & Intervals At Home
Time to get STRONG. This Orangetheory At-Home workout has you working one side of your body at a time, with no muscle left behind. You’ll also get your cardio in. Don’t forget — more than 1,000 of our studios have reopened. Check with yours to see if it’s one of them.June 30, 2020
Lower Body Workout At Home
Get out of your comfort zone and into this Orangetheory At-Home, Hometown Edition workout. We’re taking you to Canada, where our coaches have lower body moves that will scorch every muscle. Go from Base to Push to All Out and get those Splat points! Also, did you know that more than 1,000 of our studios have reopened? Check with yours to see if it’s one of them.June 29, 2020
Total Body Home Workout
It’s our Orangetheory At-Home, Greatest HIITs Edition 12 workout! It’s been a wild ride through some of our favorite blocks. Don’t stop now. We’ve got a back, bicep, upper body, core and cardio workout for you. Check it out here — and be sure to contact your local studio to see if it’s reopened!June 28, 2020
Upper Body & Core Workout At Home
Orange Goes Red! This special edition of Orangetheory At-Home workout created with American Heart Association is a gift to your upper body. Build strength for your day-to-day activities and to benefit your posture and alignment. Go for it — and be sure to contact your local studio to see if it’s reopened!June 27, 2020
Lower Body & Core Workout At Home
For the love of RED. Yep, it’s Orange Goes Red time with an Orangetheory At-Home workout created in partnership with the American Heart Association. The moves are purposefully planned to get your heart rate up and improve your circulatory function. Go for it — and be sure to contact your local studio to see if it’s reopened!June 26, 2020
Upper Body Strength Workout At Home
Be uplifted by our coaches in New Orleans, New York and Michigan. They’ve got motivation for you in the next Orangetheory At-Home, Hometown Edition workout — it’s a big blast of upper body training. Put your best bear-crawling, burpee-doing, oblique-crunching self forward. And right after that Recovery, contact your local studio to see if it’s reopened!June 25, 2020
Upper Body Push/Pull Workout At Home
The next Orangetheory At-Home workout brings the HEAT to your upper body. We’ll focus on the core, work the back with three variations of Row exercises and top everything off with an explosive ab block. We love that you’re tuning in here — just don’t forget to contact your local studio to see if it’s reopened!June 24, 2020
Lower Body & Core Workout At Home
Step right up for some interval training! In the next Orangetheory At-Home workout you’ll take your heart rate to its happy place. We sense an All Out in your future. Join us for a virtual sweat sesh here — just don’t forget to contact your local studio to see if it’s reopened!June 23, 2020
Cardio, Strength & Core Workout At Home
Travel afar and tear through a workout virtually in the next Orangetheory At-Home, Hometown Edition workout. Our star coaches in Kuwait have the moves for you, and it’s a cardio, strength and core extravaganza. Check it out here — and don’t forget to contact your local studio to see if it’s reopened!June 22, 2020
Upper Body Workout At Home
The latest and greatest upper body blocks come together in one pulse-raising, muscle-quivering Orangetheory At-Home, Greatest HIITs Edition workout. Check it out here — and don’t forget to contact your local studio to see if it’s reopened!June 21, 2020
Lower Body Workout At Home
Coming in strong: an Orangetheory At-Home workout that will make your lower body more resilient and will also jack up that heart rate. Just when you thought you’ve blazed through it all, we hit you with a 5-minute core block to bring some balance to your day. You’ll get a lot done in an hour, so let’s go!June 20, 2020
Total Body Home Workout
You know what they say: If life ever knocks you down, do a burpee! Challenge your mind and body in an 8.5-minute burpee block. If it feels like an All Out effort by the end, you did it right. Today’s Orangetheory At-Home is a total-body workout with BIG payoff.June 19, 2020
Upper Body & Core Workout At Home
“It’s not what you do, it’s how you do it.” Get pumped by inspiring words from Coach Dee Dee from Boca Raton, Florida, and other coaches across the U.S. This Orangetheory At-Home, Hometown Edition workout will have you working your upper body and core, while “letting success be your noise.”June 18, 2020
Lower Body & Core Workout At Home
It’s time to show your lower body some love. We’ve got an Orangetheory At-Home workout that will do the trick with mini bands. Plus, hang in there for an 8-minute block using a chair to help you strengthen the major movers of your lower body. A sweet, sweet cardio block (with Splat Points!) is the icing on the cake.June 17, 2020
Total Body Home Workout
We KNOW you love a good Run/Row. Jump into this Orangetheory At-Home workout and use weights to challenge your upper body in the same way our rowers do in the studio. We’re making it tough, but achievable, to get into the Orange Zone.June 16, 2020
Upper Body & Core Workout At Home
Here’s a dash of motivation from some friendly faces from our Mexico studios. It’s Orangetheory At-Home, Hometown Edition workout time again, and you’re going to work your upper body and core and get your pulse racing. Timed exercises and reps will come at you fast. You’ll definitely earn that Flexibility block at the end.June 15, 2020
Total Body Strength & Power
We know you have favorites, which is why we’re back with another Orangetheory At-Home, Greatest HIITs Edition workout! You’ll be going for total-body strength and power. Stick with us through the 6-minute standing cardio block — we KNOW you can do it.June 14, 2020
Upper Body, Cardio & Core Workout At Home
You’ll walk away from this one stronger, sweatier and with some Splat Points under your belt. Hello, Orangetheory At-Home workout. And, hello, cardio. We’re focusing specifically on shoulders and core this time.June 13, 2020
Upper Body & Core
It’s All Out Mayhem-level intensity in the next #OrangetheoryAtHome workout. We’re giving you total-body burn with some surprises (think: squat jacks to burpees to triple planks jacks). Then, just when you think you’ve seen it all, we hit you with Block Four and crush the core.June 12, 2020
Lower Body ESP
Your ESP combo platter has arrived. Endurance, Strength and Power blocks are yours for the slaying in the next Orangetheory At-Home, Hometown Edition workout. It features your favorite coaches from across the U.S., who offer inspiring words of motivation that will make you shine from the inside out.June 11, 2020
Total Body Home Workout
Thursday is for Total Body. We’re coming for you with a 6-minute standing core block sandwiched between total-body workouts. Plus, a flexibility recovery to give those limbs the TLC they need. It’s all in the next Orangetheory At-Home workout.June 10, 2020
Upper Body Workout At Home
Hope your upper body is ready to put in some overtime. You’ll strengthen your chest, triceps and shoulders in the next Orangetheory At-Home workout. Grab your mini band and weights and watch the Splat Points add up.June 9, 2020
Cardio & Core Workout At Home
Get ready to count reps and drip sweat. You’ll work through decreasing rep counts of cardio exercises in our next #Orangetheory At-Home, Hometown Edition Workout. Will you finish before time is called? If so, reverse it all! Our coaches from the UK are here to cheer you on.June 8, 2020
Lower Body & Core Workout At Home
Call us mind readers, but we knew you were dreaming about the next Orangetheory At-Home, Greatest HIITs Edition wotkout. We’re here with Volume 9, and it will have your legs and core begging for more. Not to worry, we’ll ease you into things with a nice, slow warm-up.June 7, 2020
Upper Body, Core & Low Impact Cardio
OTF nation, check it out: The name of this game is Cardio, Core and Upper Body Galore. In the next Orangetheory At-Home workout we tackle each of these focus areas to build strength, get your heart rate up and bring the fun studio experience to you.June 6, 2020
Lower Body Strength Workout At Home
Your mini band will be your best friend after the next Orangetheory At-Home workout, which focuses on the lower body and core. Spoiler alert: You’re going to really feel the burn. But you’ll be pretty proud of yourself, too.June 5, 2020
Total Body Run/Row Workout At Home
Miss the Run/Row workouts you do in the studio? This Orangetheory At-Home, Hometown Edition workout will give you all the same feels. It’s a total-body workout that’s full of cardio and core work. Better have that sweat towel ready.June 4, 2020
Go Row
Imagine yourself on your favorite rower working legs, core and arms for the this Orangetheory At-Home that’s based on our “Go Row” workout. We know you’re ready to get back to rowing action in the studio. These moves will get your heart pumping into the Orange Zone in the same way. Picture those watts going up, up, up.June 3, 2020
Global Run Day
It’s Global Running Day. Let’s go! You don’t need a treadmill for this Orangetheory At-Home workout. The blocks are all about getting your lower body stronger and keeping your heart healthy. You’ll become a more efficient runner or power walker as you push to get your heart rate in the Orange Zone.June 2, 2020
Total Body Home Workout
Our China coaches know how to crush it and they’re coming in with a Total Body Tuesday for the next Orangetheory At-Home, Hometown Edition workout. It’s a Total Body Tuesday workout that will put all of your muscles in motion. Get your heart rate up and Splat Points earned. Click this link tomorrow morning to view the full workout.June 1, 2020
Cardio & Core Workout At Home
You’ve just recovered from Orangetheory At-Home, All Out Mayhem Edition workout but we’re back with a Greatest HIITs Edition, just to keep you on your toes. From the dynamic warmup with a cobra swing through some scissor jumps all the way to chair hop-overs, you’ll prove that you’re unstoppable.May 31, 2020
At-Home Mayhem: Day 6
Last day to slay. The Orangetheory At-Home, All Out Mayhem Edition workout is wrapping up with moves that will test your body and mind. We know you’re tired — but you’ve got this! This last blast will have you working with mini bands, crushing some lateral work and powering through a looooong isometric plank.May 30, 2020
At-Home Mayhem: Day 5
Are you doing your victory lap? If you’ve conquered 4 of 6 days of the Orangetheory At-Home, All Out Mayhem Edition workout, then you’ve earned your bragging rights. Either way, you’re going to want to jump into the power and strength-building blocks that will give your shoulders and neck a big ego.May 29, 2020
At-Home Mayhem: Day 4
You know you’re in for a good workout when we add “sweat towel” to the equipment list. Yep, go grab one. Then jump into our next Orangetheory At-Home, All Out Mayhem Edition workout. These blocks will have you doing power run and row moves that’ll put your neck and shoulder muscles to work. We’re posting a new workout each day, and you’ll want to finish 4 of 6. It’s day four so ... let’s see what you’ve got!May 28, 2020
At-Home Mayhem: Day 3
Shake and bake time. Day three of the Orangetheory At-Home, All Out Mayhem Edition workout is going straight for your quads and glutes. Each block ends with isometric holds that will leave you quaking but ultimately improve your joint stability. We’re posting a new workout each day, and you’ll want to finish 4 of 6 so you can brag with the best of ‘em.May 27, 2020
At-Home Mayhem: Day 2
It’s day two of the Orangetheory At-Home, All Out Mayhem Edition workout. Sweat your way through core work and cardio, and be prepared for burpees. Yep, we won’t sugarcoat things: There are 3 tough interval training blocks, including 9 All Outs to help you find the Orange Zone. We’re posting a new workout each day. So check back, complete at least 4 of 6 workouts, and soak up the glory.May 26, 2020
At-Home Mayhem: Day 1
It’s Day #1 of Orangetheory At-Home, All Out Mayhem Edition workout. Come in strong with Mini Tornados that mimic the intervals you’ve been missing on the studio treadmills. Do them justice and you’re bound to earn at least 12 Splat Points. Your real mission, though, is completing 4 of 6 All Out Mayhem Edition workouts. The first starts NOW.May 25, 2020
Upper Body, Core, & Intervals At Home
Orangetheory At-Home doesn’t take rest days … even on Memorial Day. Join us in an upper body, core and interval training workout featuring some of our Greatest HIITs you just can’t miss. Let’s get moving!May 24, 2020
Lower Body Workout At Home
Get ready for lower body burn with full body benefits. The next Orange Goes Red Orangetheory At-Home workout, created with the American Heart Association, focuses on thighs, core, calves, hips and more. Squat-pulse reps are just the start.May 23, 2020
Upper Body Workout At Home
Upper body strength matters. For the pushing, lifting and pulling you do every day — and also for a strong heart. So get ready to give our latest Orange Goes Red Orangetheory At-Home workout some love. After a dynamic warm-up, you’ll tackle everything from high plank isometric holds to speed skaters with high knees. Let’s do this.May 22, 2020
Intervals & Pyramids
We’re bringing the energy of our coaches to your living room to keep you happy, healthy and connected when social distancing keeps us apart. Meet your motivators in this Orangetheory At-Home, Hometown Edition workout: Coach Mike from OTF McDonough, Coach Bird from OTF Brentwood and Coach Lori from OTF East End. Get pumped, and get started.May 21, 2020
Lower Body, Core & More!
In this Orangetheory At-Home workout, we’ll use mini bands to work your lower body, core and more! Sprinkled in between these targeted exercises is a little interval training to get your heart rate up and your sweat on. Grab your OTbeat™ and let’s get started.May 20, 2020
Upper Body & Core Workout At Home
There’s nothing like a good upper body and core at-home workout to help keep your head up and your shoulders proud. In addition to strength-building exercises to sculpt your shoulders, chest and triceps, we’ve got some of your favorite Base, Push and All Out intervals to get your heart pumping. Get to it!May 19, 2020
Total Body Tornado
Ready to switch things up? Tornado Tuesday is on the horizon, and Team Germany is leading the charge. Give it up for Coach Doro, Coach Johnny and Coach Marco from OTF Lübeck, Germany, who will take you through 3 rounds of 6 total body exercises to elevate your heart rate and get you in that glorious Orange Zone. This special Orangetheory At-Home, Hometown Edition workout starts now.May 18, 2020
Cardio, Strength & Core Workout At Home
This workout wouldn’t be one of our Greatest HIITs without some of that signature interval training. Get your Monday dose of cardio, strength and core work during this Orangetheory At-Home workout— it’s just what the body needs to kick off a brand-new week stronger than ever. Ready to get those muscles moving?May 17, 2020
Total Body Run/Row Workout At Home
Here’s more to love. Check out our latest Orangetheory At-Home Orange Goes Red workout. We’ve collaborated with the American Heart Association for a 6-block strength and endurance builder that tackles some classic run/row moves. Get ready to deadlift, toe-reach and iso-squat your heart out.May 16, 2020
Total Body Strength Workout At Home
These Orangetheory At Home™ workouts are so good, you’ll be seeing red. We’re collaborating with the American Heart Association to roll out 4 special workouts, and this is one of them. There’s something for all fitness levels to love. Look for the workouts here, on the app and on our YouTube channel.May 15, 2020
Cardio, Strength & Core Workout At Home
If you had to choose, what would it be — cardio, strength or core? The good news is, you’ll get all three in this Orangetheory At Home, Hometown Edition workout. As we venture to Canada, prepare to be inspired by SEVEN coaches: Coach Reem from OTF Calgary South, Alberta; Coach Ian from OTF Fort York, Toronto, Ontario; Coach Konrad from OTF Grande Prairie, Alberta; Coach Matt from OTF Calgary North, Alberta; Coach Mark from OTF St. John’s, Newfoundland; Coach Mark from OTF Lethbridge and Medicine Hat, Alberta; and Coach Sophia from OTF Boucherville & Quartier Dix30, Quebec. Here we go!May 14, 2020
Lower Body Workout At Home
Your gluteus maximus will be looking very gluteus minimus after you conquer this lower body workout at-home.. In between exercises that focus on your lower half, expect some signature interval training, cardio and core work to optimize your results. We see some serious Splat Points in your future, so don’t forget to wear your OTbeat™. Let’s get those legs talking.May 13, 2020
Upper Body & Core Workout At Home
In this Orangetheory At Home workout, you’ll kick things off with some coordination and core stability work before pumping up your back and biceps. Grab a chair for this one (no, not to sit on). You’ll be using it for a few rounds of Pushes and All Outs. Your results are waiting … let’s get to it!May 12, 2020
Cardio, Strength & Core Workout At Home
We’re headed to the hometowns of Coach Jen from OTF Columbus, Coach Sherilyn from OTF Reno and Coach Jake from OTF Albuquerque for 41 minutes of cardio, core and strength work at home. Here’s the kicker … as we double the time for each strength exercise, challenge yourself to double the rep count. Are you up for it?May 11, 2020
Total Body Home Workout
It’s Monday, and you know what that means (drumroll please) .... time for some of our Greatest HIITs! We’ve kept track of some of your favorite blocks, put them together, and voila! You’ve got yourself the perfect 42-minute total body workout at home.. Ready for some afterburn?May 10, 2020
Upper Body & Core Workout At Home
Give a deserving mom out there a big hug this #MothersDay after crushing this 32-minute upper body and core workout. P.S. Virtual hugs count, too. All you need is a mat or towel, 2 medium objects or weights and of course your OTbeat to track your stellar performance. Here’s an idea: Do this Orangetheory At Home workout WITH mom or a mother figure in your life and let’s show the world just how strong moms are. Let’s get going.May 9, 2020
Total Body
Push, pull, squat and lunge right into the weekend in this Orangetheory At Home workout. No muscle will be left behind as you build strength and use power to endure this 40-minute total body workout. Make sure your OTbeat is charged and ready so you can earn your daily quota of Splat Points, especially during the run/row block and during Base, Push and All Out. It’s GO time.May 8, 2020
Endurance Workout At Home
We’ve got some good news and some even better news for this Orangetheory At Home, Hometown Edition workout. The good news is, you’re going to get in a TON of reps. Even better, the rep count goes DOWN after each round. But here’s the challenge: try and keep the same energy and effort level for the entire 39-minute workout to build your endurance. Coach Alyssa from OTF Lincoln-Preserve, Coach Alex from OTF Stillwater and Coach Bruce from OTF Barboursville have teamed up to bring you all the motivation you need to push through.May 7, 2020
Lower Body Workout At Home
Time to tone that backside … of your legs, we mean. This 46-minute lower body workout will have you walking out of this quarantine feeling more confident than ever. And with some signature Base, Push and All Out intervals sprinkled in this Orangetheory At Home, you’ll have the Splat Points to show off your progress. Let’s go!May 6, 2020
Upper Body & Core Workout At Home
You can do anything for 30 seconds, right? This Orangetheory At Home workout, is designed to challenge your core as you alternate between exercises and isometric holds. Plus, build your upper body strength with 3 variations of pushups and some pulling movements in between. We’re ready when you are!May 5, 2020
Strength & Power
How cool would it be to take a class in New Zealand? In this Orangetheory At Home, Hometown Edition workout, Coach Matt and Coach Zusje from OTF Moorhouse and Coach Sierrah from OTF Mt. Eden are coming to you virtually to give you a taste of the Orangetheory experience in their beautiful country. In 39 minutes, you’ll alternate between a strength exercise and a power exercise for several rounds to work both your fast twitch and slow twitch muscle fibers. That means you’ll get the benefits of using your whole muscle versus what your body is used to using. Let’s get started.May 4, 2020
Total Body Home Workout
When the best blocks of the week are combined into 40 minutes of total body fun, you know you’re in for a good sweat session. Beat the Monday blues with this Orangetheory At Home, Greatest HIITs Edition workout! You’ll release endorphins, those feel-good chemicals in your brain, to help you stay positive regardless of what this week throws at you. Let’s get started.May 3, 2020
Upper Body & Core Workout At Home
Your upper body and core are going to love you (or hate you) after you conquer this Orangetheory At Home workout. In 35 minutes, we’ll strengthen those stabilizer muscles in your upper body, we’ll get your heart pumping with some cardio and we’ll even challenge your balance and coordination. Workouts like these are the best way to start your day and to prepare for that glorious day when our studios start to reopen! Let’s get to it.May 2, 2020
Lower Body & Core Stability
Got some pent-up energy lying around? Use it to crush the mini tornado in this Orangetheory At Home workout. This 45-minute lower body and core stability workout is going to burn, so don’t forget to strap on your heart rate monitor and get credit for the work you put in. We miss seeing those colorful performance summaries, so share them in the comments once you’re done!May 1, 2020
Upper Body & HIIT Workout At Home
Kick off a brand-new month stronger than ever with an upper body workout led by Coach Kristen from OTF Louisville – Highlands, Coach Billy from OTF Oregon, WA and Coach Christina from OTF Kalamazoo. This Orangetheory At Home, Hometown Edition workout, is the perfect combo of strength-building movements and interval training exercises to get the most out of your 42 minutes.April 30, 2020
Total Body & Tabata
In the mood for a total body at home workout? Does high intensity suit your fancy? In just 33 minutes, our coaches will guide you through a series of exercises that will strengthen all major muscle groups, improve your coordination, increase your flexibility and burn major calories in the process. You in?April 29, 2020
Interval Training & Core Workout At Home
You’re going to want your OTbeat for this Orangetheory At Home workout. Why? We’ve got 32 minutes of interval training and core work that’ll elevate your heart rate and get you in the Orange Zone. Not to mention, we’ve got a “Broken Burpee Burner” block at the very end … need we explain more?April 28, 2020
Upper Body Push/Pull
We’re headed across the pond for some Splats in this Orangetheory At Home, Hometown Edition workout! We teamed up with Coach Rob from OTF London, Coach Tom from OTF Wandsworth and Coach Rach from OTF Winchester to bring you this 47-minute upper body burn. Save a little in the tank for a surprise block at the end to add at least 1 more Splat Point to your total. Hit the play button, and let’s go!April 27, 2020
Lower Body, Core, & More!
Give some love to your legs, core and more in this Orangetheory At Home, Greatest HIITs Edition workout! In this 47-minute workout, there will be times you’ll move slow and steady, and times you’ll pick up the pace. Whatever you do, always remember to breathe. And move with purpose! It starts NOW.April 26, 2020
Upper Body & Core Workout At Home
Got 38 minutes in your schedule? Make the most of them in this Orangetheory At Home workout. You’ll fire up muscles you never knew you had, and you’ll get results you never knew you needed. Let’s get that upper body and core talking!April 25, 2020
Total Body Endurance & Power
No muscle will be left behind in this 40-minute total body endurance and power workout. This Orangetheory At Home workout, will have you sweating your heart out and having some fun while you’re at it. Just wait until everyone's favorite exercise makes an appearance in the last block. What are you waiting for? Let’s get started.April 24, 2020
Intervals & Upper Body Workout At Home
Been missing run/row workouts? Don’t worry, we’ve got some exercises you can do from the comfort of your living room to mimic the movements on the tread and the rower. In this 45-minute Orangetheory At Home workout, you’ll get to visit the hometowns of Coach Hope from OTF Wellesley, Coach Kelly from OTF Coraopolis and Coach Dex from OTF Newport News.April 23, 2020
Interval Training + Lower Body & Core Focus
You don’t need a fancy treadmill, bike or strider to go All Out. In this Orangetheory At Home workout, our coaches will take you through a series of interval-training inspired exercises targeting your lower body and core to get your heart rate into that Orange Zone. Ready to get your glutes in gear? This 41-minute workout starts now.April 22, 2020
Upper Body Strength & Core Workout At Home
Get ready to push, pull, reach and lift your way through this Orangetheory At Home workout. This 34-minute upper body strength and core workout is the perfect balance of strength training and cardio to help you boost your energy, build muscle and even improve your outlook on life. Who doesn’t need that right about now?April 21, 2020
Total Body Endurance Workout At Home
Pack your bags — we’re (virtually) off to Canada in this Orangetheory At Home, Hometown Edition workout. Let’s show some love to Coach Brittne from OTF Calgary, Coach Ian from OTF Toronto and Coach Jason from OTF Fairview, who will challenge you to level up each and every round. Why? Because it’s those last few reps that count the most. Ready for 45 minutes of total body endurance?April 20, 2020
Lower Body & Core Workout At Home
Time for our Greatest HIITs Edition, take 3! Your favorite blocks from the past week, packaged into one spectacular at home workout. For 42 glorious minutes, you’ll get to fire up your core and activate all the muscles in your legs. We’re ready when you are.April 19, 2020
Upper Body Strength & Interval Training
The only weight on your shoulders should be the weight you’ll be using in this 44-minute Orangetheory At Home upper body strength workout. Once you’ve built up some shoulder and core strength, you’ll have the opportunity to earn your Splat Points with a mini tornado. Remember, give it your all so you can really earn that rest in between.April 18, 2020
Total Body Power & Endurance
Strap on your OTbeat™ heart rate monitor and get ready to jump into the Orange Zone in your next Orangetheory At Home workout. In this 50-minute total body power and endurance workout, you will not only strengthen your heart as you work through some intervals, you’ll also improve your muscular endurance.April 17, 2020
Core & Cardio Workout At Home
A core and cardio combo is coming your way! We’re headed to Canada in this 50-minute Orangetheory At Home, Hometown Edition workout. The energy you’ll need to push through those uncomfortable moments is brought to you by Coach Rick from OTF Vancouver, Coach Jessica from OTF Namao, and Coach Thomas from OTF Halifax. Your heart is going to love you for this one.April 16, 2020
Lower Body Endurance Focus
Look good, feel good and perform BETTER after this 50-minute Orangetheory At Home workout. It’s a lower body endurance workout that’s got it all — exercises that strengthen the major movers of your lower body, some interval training work, a dose of cardio, and of course, some much-needed flexibility to recover after your work is done. Are you ready to sweat?April 15, 2020
Upper Body + Agility
Get your upper body ready for some serious bear hugs when this is all behind us. We’re coming for your chest, shoulders, arms, back and core in this Orangetheory At Home workout. In addition to these strength-building exercises, we’ve also weaved in some agility training to channel your inner athlete and get that heart rate up. Are you pumped?April 14, 2020
Total Body Tornado!
In this Orangetheory At Home workout, we’re bringing one of your favorite workout formats — the tornado — straight to your living room. This Hometown Edition features coaches from the land down under: Coach Brittany Walters from Brisbane, Coach Rebekah ‘Bits’ Allen from Canberra and Coach Mike Dewar from Melbourne. Let’s go!April 13, 2020
Total Body Endurance Workout At Home
Your favorite blocks from the week are making their comeback in your next Orangetheory At Home Greatest HIITs Edition workout Part 2! Working out on a Monday will put you in a positive frame of mind so you can tackle the challenges of the week ahead. And what better way to do that than with a total body endurance workout?April 12, 2020
Interval Training Focus
Ready to get comfortable with being uncomfortable? The exercises in this Orangetheory At Home workout will mimic the motions on the WaterRower and recreate the treadmill intervals you miss so much in studio. You’ll elevate your heart rate while getting in a little strength training, too.April 11, 2020
Lower Body Strength & Power
Drumroll please … it’s time for some of our Greatest HIITs! See what we did there? Expect some of your favorite blocks of the week in this Orangetheory At Home™ workout. Your legs and metabolism will be thanking you. Tell us what you think with the tag #OrangetheoryAtHome.April 10, 2020
Upper Body Strength & Mobility
For this Orangetheory At Home workout, think slow and controlled movements to build your upper body strength. But don’t worry — in true OTF fashion, we’ve also incorporated explosive exercises designed to get you in the Orange Zone. The coach-inspired energy that you miss in studio will be brought to you virtually by Coach John Driscoll (FL), Coach Liz Javier (TX) and Coach Tayler LaBellarte (CA). Get your OTbeat™ charged up and ready so you can earn your daily dose of Splat Points. And don’t forget to post your results with the tag #OrangetheoryAtHome.April 9, 2020
Interval Training At Home + Lower Body & Core Focus
Show your lower body and core some love in the next Orangetheory at-home workout. We’ll challenge you to give it your max effort with little rest and recovery so that you come out of this at-home workout feeling more successful than ever. What weights will you choose for the explosive ab block? Post them with the tag #OrangetheoryAtHomeApril 8, 2020
Upper Body Endurance & Agility Workout At Home
Put your agility skills to the test in this Orangetheory at-home workout. Not only will you get your heart pumping, you’ll improve your balance and coordination, too.April 7, 2020
Total Body Power
Work up a sweat and kickstart your metabolism in this total body power workout. Exercises are brought to you by Coach Angie Krueger (Brookfield, WI), Coach Benzo Anderson (West Hollywood, CA) and Coach Caty Yount (South Lamar, TX). Give it up for Cruels for helping you power through this #OrangetheoryAtHome.April 6, 2020
Upper Body Strength & Core Stability
Earn tickets to the gun show with the push-up variations you’ll be doing in this workout. You’ll activate and strengthen all the major muscles in your upper body and core to help you move easier and reduce your risk of injury later on. And the best part? The tickets are free, so let’s get started. We want to see those sculpted arms when you’re through, so don’t forget to post with the tag Orangetheory At Home workout.April 5, 2020
Interval Training & Core Workout At Home
Burpees are fun! Said every Orangetheory member ever. In this Orangetheory At Home, we’ll kick things off with Base, Push and All Out efforts, and finish off with everyone’s favorite total body exercise. You guessed it — burpees! Get a little taste of the interval training you’ve been missing in the studio, and don’t forget to show us how you did with the tag Orangetheory At Home workout.April 4, 2020
Total Body Balance & Stability
Do you have a naturally dominant side? The answer is probably yes, even if you’re not aware of it. In this Orangetheory At Home workout, Coach Nick LoCicero from New York, Coach Michael Ferraro from Illinois and Coach Troy Taylor from Texas will take you through exercises that target one side of your body at a time to help balance the scale. We’ve made this Hometown Edition extra special with music artists from each of these hometowns you’ll see featured. A huge shoutout goes to The Microphone Misfitz ft. Mega Ran & DJ Chief, Water From Your Eyes and Lolita Lynne.April 3, 2020
Total Body Training
What if we told you that you could burn more calories in less time? Let’s put your total body to work through all 3 planes of motion in this Orangetheory At Home workout. We’ve got some compound exercises up our sleeve to help you make the most of your 30-minute workout.April 2, 2020
Lower Body & Interval Training
3, 2, 1, PUSH! Get a little of our signature afterburn with Coaches Ryan Evans and Nina Black from Illinois and Coach Angela Giambrone from New Jersey in this Orangetheory At Home workout. Music from artists Sincere Engineer, Rookie, and Stephen Marcellus, who are local to the cities of the coaches featured, will help pump you up for the interval training that’s about to happen.April 1, 2020
Upper Body & Core At Home Workout
Ready to pick up kids or lift those grocery bags without thinking twice? You supply the effort (and the groceries), and we’ll supply the exercises. You’ll strengthen muscles you use in everyday activities to prevent injury later on. It’s a win-win! Post your grocery-inspired weights with the tag #OrangetheoryAtHome.March 31, 2020
Total Body Power
Ready to play the game of give and get? In this Orangetheory At Home workout, give it everything you’ve got, and get a little rest in between. Coaches from Tennessee and Utah and a special guest from our OTF HQ teamed up for today’s power workout. You’ll hear music from local artists in each of these cities you see featured, including Manny P, EIXO and Houston Kendrick. Snap a sweaty selfie during your rest break, and post it with the tag #OrangetheoryAtHome-
March 30, 2020
Lower Body & Core
The days may seem long when you’re homebound, so let’s pick up the pace with an endurance-based at home workout! We’ll combine high reps with explosive power-based movements to prepare you for anything your week throws at you. Don’t forget to post your Splat Points from this workout with the tag #OrangetheoryAtHome. -
March. 29, 2020
Core Endurance Workout At Home
Fire up your core and rock your perfect plank in this 20-minute core endurance at home workout. A strong core helps prevent back pain, improves your posture and makes your daily movements a little easier. Show us how you crushed this workout with the tag #OrangetheoryAtHome
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March 28, 2020
Upper Body & Core Workout At Home
Welcome to the first Orangetheory At Home -- Hometown Edition workout. If we can't get you back in the studio, we'll bring the coaches to you. Today we have coaches from New York, California and Georgia. Look for more of your favorite coaches in the coming weeks. -
March 27, 2020
Glutes & Core Workout At Home
Pack your bags (well, actually, just one suitcase), and make it heavy. Then, find a step stool or something similar. It will be worth it. Today we’re toning your backside. But it’s not just for good looks! Strengthening your glutes and core helps prevent back pain and improves your performance during your interval training. When you’re done, don’t forget to post to #OrangetheoryAtHome. -
March 26, 2020
Total Body Home Workout
Find yourself a couch or sturdy folding chair. No, you’re not going to lift it (though that’s a heck of an idea!). This at home workout is all about strengthening your entire body to help with everyday activities and prevent injuries. Take your time with every movement and really focus on the muscles you are working. If you have a mini band, the workout gets even better. And by better, we mean harder. Let’s see those results! Post them with the tag #OrangetheoryAtHome.
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March 25, 2020
Lower Body & Core Workout At Home
Let’s just get to the point — today’s home workout is going to torch your legs and core. But hey, you’re building endurance. AND, we found a great use for the backpack that’s been sitting idle since you’ve been staying home. Make sure you go ALL OUT for the cardio, then share your results with # OrangetheoryAtHome. -
March 24, 2020
Total Body ESP
Time to dig through the junk closet! You’ll need two sets of heavy objects, one set around 8 lbs. and another 12 lbs. Today’s total body at-home workout does it all — endurance, strength and power. Get creative and really challenge yourself in cardio block today. Get into the Orange Zone! We can’t wait to see your results. -
March 23, 2020
Upper Body & Core Workout At Home
How slow can you go? Grab a something heavy — again, not the dog — to challenge your upper-body strength. Focus on moving slowly to get the most out of your core exercises. Then get ready to raise your heart rate and burn some calories with two variations of cardio. Tell us how it goes with the tag # OrangetheoryAtHome.
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March 22, 2020
Lower Body & Core
Quick, find something that weighs 15-20 lbs. and knock out this short 22-minute lower-body and core at home workout. It may even boost your Sunday mood and energy. Remember to show us your weight of choice with the tag #OrangetheoryAtHome. -
March 21, 2020
Total Body Power
Today’s at home workout is all about highs and lows. Take full advantage of the rest periods so you can PUSH yourself beyond your limits during the work! Want to challenge yourself a little more? Try adding something that weighs around 10 lbs. or more to some of the exercises. Don’t forget to share your thoughts with the tag #OrangetheoryAtHome. -
March 20, 2020
Total Body Strength
WaterRowers for everyone! (Just kidding.) We all miss the total body workout that our WaterRower provides, so today we’ll focus on targeting all those muscle groups. Grab two gallons of water or two large water bottles to help with these exercises. If you’re really missing the rower experience, try swirling the water while you exercise. And, as always, hydrate!
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March 19, 2020
Lower Body & Core Workout At Home
Welcome back! It’s time to give some love to your legs. After all, they contain some of the largest muscles in your body. For this workout, grab something that weighs 15lbs or more (no, not the dog). -
March 18, 2020
Upper Body & Core Workout At Home
Our first at home workout is meant to help alleviate stress and elevate your mood. It focuses on your upper body and core. We also added a bit of our signature interval training to make you sweat.
