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Home Workout backed with Orangetheory Science.

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Two fitness coaches standing on and near exercise mats with text 5 Blocks Warm Up Flexibility above.

March 23, 2020

Upper Body & Core Workout At Home

How slow can you go? Grab a something heavy — again, not the dog — to challenge your upper-body strength. Focus on moving slowly to get the most out of your core exercises. Then get ready to raise your heart rate and burn some calories with two variations of cardio. Tell us how it goes with the tag # OrangetheoryAtHome.
Two women standing and facing each other with workout instructions above them.

March 22, 2020

Lower Body & Core

Quick, find something that weighs 15-20 lbs. and knock out this short 22-minute lower-body and core at home workout. It may even boost your Sunday mood and energy. Remember to show us your weight of choice with the tag #OrangetheoryAtHome.
Woman on yoga mat preparing for plank hold while a man stands nearby watching.

March 21, 2020

Total Body Power

Today’s at home workout is all about highs and lows. Take full advantage of the rest periods so you can PUSH yourself beyond your limits during the work! Want to challenge yourself a little more? Try adding something that weighs around 10 lbs. or more to some of the exercises. Don’t forget to share your thoughts with the tag #OrangetheoryAtHome.
Two people on a mat preparing for a workout with text showing Block 1, 3 exercises, 4 rounds, 12 reps.

March 20, 2020

Total Body Strength

WaterRowers for everyone! (Just kidding.) We all miss the total body workout that our WaterRower provides, so today we’ll focus on targeting all those muscle groups. Grab two gallons of water or two large water bottles to help with these exercises. If you’re really missing the rower experience, try swirling the water while you exercise. And, as always, hydrate!
Two women stand on a red mat, one holding a baby, with workout text above them.

March 19, 2020

Lower Body & Core Workout At Home

Welcome back! It’s time to give some love to your legs. After all, they contain some of the largest muscles in your body. For this workout, grab something that weighs 15lbs or more (no, not the dog).
Two women standing on a pink mat, one holding red kettlebells, with text 'Block 2 3 Exercises' above.

March 18, 2020

Upper Body & Core Workout At Home

Our first at home workout is meant to help alleviate stress and elevate your mood. It focuses on your upper body and core. We also added a bit of our signature interval training to make you sweat.
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*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms. Restrictions may apply; inquire at local studio for additional information.

1Based on internal Orangetheory data from over 3,000 members who participated in an 8-week Transformation Challenge, measuring average fat loss and lean muscle gain. Supported by third-party findings in Quindry et al., 2021: “Physiologic and Psychologic Responses to a High Intensity Functional Training Program.” Journal of Exercise Physiology Online, 24(2), 79–91.

†Offer limited to Premier members who complete 12 sessions within a month of membership start date. All sessions must be at the member’s home studio. Member must notify their home studio within 30 days of membership start date to initiate cancellation and receive refund of membership dues. OTBeat® sales are not refundable. Restrictions may apply; inquire at local studio for additional information.

§New members only. Former members must not have had an active membership or package for sixty (60) days prior to rejoin date. Participating studios only. Additional restrictions may apply, inquire at local studio for more information.

**Valid for non-members only. All classes taken during the Five Day Paid Trial period may only be taken at the studio location where the Five Day Paid Trial was purchased. Once a Five Day Paid Trial is purchased, the five-day timeframe is initiated. Five Day Paid Trial will expire upon the sixth day after the purchase date regardless of whether the non-member takes any classes during the Five Day Paid Trial period. Valid for one time purchase only. Offer available at participating studios only. Other terms apply, see studio for full details.