Science
Here’s What Happens to Your Brain Before Your First Orangetheory Class
Whether you’re signing up for class one or 100, every Orangetheory member has at some point in time walked into the orange-lit studio and not known how to strap on their OTbeat™, fasten their feet into the rower or set their Base Pace on the treadmill. When you’re heading into your first class, it might feel like you’re the only one who’s intimidated or overwhelmed — but science says you aren’t alone.
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Oct 21, 2021