Build Muscle.
The strength and cardio workout to energize you from the inside out.
Orangetheory is an all-in-one, dynamic blend of strength and cardio training that supercharges your metabolism to burn more calories and build lean muscle. Our coaches guide you through science-backed workouts designed for all fitness levels. And with OTconnectTM, data is captured in real time to track your progress and celebrate the wins.
We're so confident you'll love Orangetheory that we offer a 30-day money-back guarantee*.
*Terms and conditions apply.
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Personalized fitness designed for all fitness levels.
Unlike high-intensity training (HIIT), Orangetheory uses variable-intensity intervals that work for a much broader range of fitness levels. With expert guidance from your triple-certified coach and real-time data from OTconnectTM, it feels like a very personalized experience: You'll quickly figure out what’s working for you — when to push and when to ease off to recover.
The workout that works for people like you.
OTF has really kept me on track as part of my daily routine. It's one of the best decisions I have made for myself.
I feel encouraged and not intimidated by the coaches, and thanks to the OTconnect performance monitor, I can go at my own pace and do what works for me.
My initial goal was to get moving and increase my energy levels. In the process, I have lost over 20 pounds, lost inches, built muscles, and feel stronger than ever!
