Get Results You Can See and Feel.
The 5 Heart Rate Zones
The 5 Heart Rate Zones
Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend just 12 to 20 minutes with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.
What Happens in Class.
RowingEvery stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength and power.
CardioWhether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
Strength TrainingOur weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement If you have injuries or limitations.
Get Results, Straight from Your Heart.We’ll prove you’re improving. Our OTbeat technology measures your heart rate and performance data in real time so you know your workout is working.
See Results in Real Time.In-studio monitors connect directly with your OTbeat wearable to show your progress and keep you accountable to your level of effort.
Track Performance in the App.You’ll have 24/7 access to your results and fitness data so you can track your performance and set new goals.
Our Coaches Are More than Just Coaches.
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal coaches. They’re full of the life they promise and always pushing you forward with tough love.
What Our Members Are Saying About:
Killer workouts! Great atmosphere! If you’re after a gym that doesn’t bore you with the same old routines and builds great camaraderie, Orangetheory’s the way to go! P.S Hearts don’t lie!
The First Class
Great gym, coaches, and programs that push you. Our fitness is changing noticeably. Have a go if you haven’t already. It will change the way you feel.
Every workout is a real workout - it pushes you every time. My fitness has significantly improved - thanks! Plus it’s like a community within a community.
The trainers are amazing and no class is the same. I am addicted to OTF and in one month I can already feel the difference in my strength, endurance and overall health. It is amazing!