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The 5 Heart Rate Zones

The 5 Heart Rate Zones

Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend just 12 to 20 minutes with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.

  • group fitness personal training coaches HITT workout

Our Coaches Are More than Just Coaches.

As you take in the energy of our group HIIT workout, you’ll also get the attention and inspiration that comes from our experienced personal fitness coaches. They’re full of the life they promise and always pushing you forward with tough love.

What Our Members Are Saying About:

  • The Studio
    Killer workouts! Great atmosphere! If you’re after a gym that doesn’t bore you with the same old routines and builds great camaraderie, Orangetheory’s the way to go! P.S Hearts don’t lie!
    Cyndel C Australia
  • The First Class
    Great gym, coaches, and programs that push you. Our fitness is changing noticeably. Have a go if you haven’t already. It will change the way you feel.
    Adam T Australia
  • The Community
    Every workout is a real workout - it pushes you every time. My fitness has significantly improved - thanks! Plus it’s like a community within a community.
    Josee L Australia
  • The Workout
    The trainers are amazing and no class is the same. I am addicted to OTF and in one month I can already feel the difference in my strength, endurance and overall health. It is amazing!
    Tammy P Australia

Get the Fitness App.

  • View and book classes from multiple studios.
  • Find and save your favourite studios.
  • Get easy-to-read workout summaries.
  • Track challenges and benchmarks.
  • View your body composition.
  • Track out-of-studio workouts.
  • Works with OTbeat Heart Rate Monitors.
Fitness App Fitness Tracker App Track Workout Results