Determined woman pulling heavy exercise ropes during a workout in a gym with a man standing in the background

HYROX Training Lives Here

Build the strength, endurance, and power needed to conquer a HYROX race.

Upgrade Your Routine to Crush Your Next HYROX Race

Our coach-led, total-body workouts are built for the demands of HYROX. A combination of strength, endurance, and heart-rate-based intervals train you to run under fatigue, move efficiently through transitions, and maintain power on race day.

Every class builds the engine and stamina you need to be race-ready, with real-time performance tracking to help you see your progress and train with confidence.

A female athlete in a purple tank top exercises with resistance straps while a male coach in a black shirt and headset assists her in a gym with treadmills and other people working out in the background.

Why Members Use OTF for HYROX Training

OTF was my best HYROX workout hack. The tread blocks prepped me for the 1km runs, helping me shave 12 minutes off my PR.

Sophie E.

OTF Montréal

I used to only focus on lifting, but OTF taught me that mixing running and rowing with strength training is the best way build HYROX endurance.

Emilie J.

OTF Laval

Thanks to the technology, I learned to keep my heart rate under control — a gamechanger on race day.

Chris L.

OTF Québec

Find your studio now

*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $30; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms.

¹Based on internal Orangetheory data from over 3,000 members who participated in an 8-week Transformation Challenge, measuring average fat loss and lean muscle gain. Supported by third-party findings in Quindry et al., 2021: “Physiologic and Psychologic Responses to a High Intensity Functional Training Program.” Journal of Exercise Physiology Online, 24(2), 79–91.

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