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Woman in her mid-30s bench pressing dumbbells
Group of people doing cable rows in an Orangetheory Fitness class
Reader's Choice USA Today 10 Best 2025 Awards Badge
Voted Canada's #1 Best Gym

Burn Fat.
Build Muscle.

Experience the strength & cardio workout that delivers results you can see and feel from the inside out.

FSA/HSA eligible

Burn Fat.
Build Muscle.

The workout that works out well.

Orangetheory combines full-body strength training with heart-pumping cardio to help you build strength now, while laying the foundation for long-term health.

In weeks, most members notice the shift: more energy, a better mood, and real momentum. On average, members lose 8.6% body fat and gain 2.6% lean muscle from 18 classes in just 8 weeks.1 That kind of progress is why millions of members across 1,500 studios worldwide have chosen Orangetheory to achieve their fitness goals.

Not your thing after 30 days? No sweat—we’ll refund your money.

Woman on treadmill.
Woman doing a low row with a dumbbell, guided by a coach.

More personalized. Less pressure.

You don’t need to be fit to get started. Just show up—we’ve got you. With expert coaching and OTconnect™ technology, every workout adjusts to your fitness level and your goals. Whether you’re easing in or pushing hard, we meet you with encouragement and support—not pressure. Every step forward builds a body—and mindset—that’s stronger than yesterday.

Learn more about the workout.

The workout that works for people like you.

OTF has really kept me on track as part of my daily routine. It's one of the best decisions I have made for myself.

Brad G.
Brad G
OTF Midland

I feel encouraged and not intimidated by the coaches, and thanks to the OTconnect performance monitor, I can go at my own pace and do what works for me.

Nicole P.
Nicole P
OTF Waterford

My initial goal was to get moving and increase my energy levels. In the process, I have lost over 20 pounds, lost inches, built muscles, and feel stronger than ever!

Max D.
Max D
OTF Royal Palm Beach 
Women running in threadmill in Orangetheory Fitness gym