English
Continue
No items found.
Woman in her mid-30s bench pressing dumbbells
Group of people doing cable rows in an Orangetheory Fitness class
Reader's Choice USA Today 10 Best 2025 Awards Badge
Voted UK Today's #1 Best Gym

Burn Fat.
Build Muscle.

Experience the strength & cardio workout that delivers results you can see and feel from the inside out.

FSA/HSA eligible

Burn Fat.
Build Muscle.

The workout that works out well.

Orangetheory combines full-body strength training with heart-pumping cardio to help you build strength now, while laying the foundation for long-term health.

In weeks, most members notice the shift: more energy, a better mood, and real momentum. On average, members lose 8.6% body fat and gain 2.6% lean muscle from 18 classes in just 8 weeks.1 That kind of progress is why millions of members across 1,500 studios worldwide have chosen Orangetheory to achieve their fitness goals.

Not your thing after 30 days? No sweat—we’ll refund your money.

Woman on treadmill.
Woman doing a low row with a dumbbell, guided by a coach.

More personalised. Less pressure.

You don’t need to be fit to get started. Just show up—we’ve got you. With expert coaching and OTconnect™ technology, every workout adjusts to your fitness level and your goals. Whether you’re easing in or pushing hard, we meet you with encouragement and support—not pressure. Every step forward builds a body—and mindset—that’s stronger than yesterday.

Learn more about the workout.

The workout that works for people like you.

I like the motivation I get from coaches and encouragement they give everyone! I love the music and the atmosphere. I can also take things at my own pace whilst feeling comfortable in the OTF environment.

Brad G.
Jenna G
OTF Altrincham

OTF is more than just a gym, it's a community that inspires and supports members on their fitness journey. The classes are varied, well-structured and superbly led by the best coaches in the business. I've had various gym memberships over the years, but monotony can set in and motivation wanes. That's certainly not the case with OTF, and after 2 years, I'm as keen as ever.

Nicole P.
David G
OTF Derby

Each class is different, and the support and push provided by the coach means I'm burning a lot more calories than I ever have going to a traditional gym.

Max D.
Jaspal
OTF Leamington Spa
Women running in threadmill in Orangetheory Fitness gym