Get Results You Can See and Feel

The 5 Heart Rate Zones

The 5 Heart Rate Zones

Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in "The Orange Zone" to boost your metabolism, burn fat and burn more calories.

What Happens in Class



Every stroke on the rower activates 85% of your body's muscles. This low impact workout helps you improve endurance, strength and power.


Strength Training

Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.



Whether you walk, jog or run, you'll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.

Get Results, Straight from Your Heart.

We'll prove you're improving. Our OTbeat technology measures your heart rate and performance data in real time so you know your workout is working.

See Results in Real Time.

In-studio monitors connect directly with your OTbeat wearable to show your progress and keep you accountable to your level of effort.

Track Performance in the App.

You'll have 24/7 access to your results and fitness data so you can track your performance and set new goals.
left arrow
right arrow

Our Coaches Are More than Just Coaches.

As you take in the energy of our group workout, you'll also get the attention and inspiration that comes from our certified and experienced personal training coaches. They're full of the life they promise and always pushing you forward toward your goal. They have coached people of all ages, fitness levels and abilities and can walk you through numerous move options to help you feel successful in class.

What Our Members Are Saying About:


I like the motivation I get from coaches and encouragement they give everyone!

I love the music and the atmosphere.

I can also take things at my own pace whilst feeling comfortable in the OTF environment.

UK Jenna G
Jenna G
OTF Altrincham

OTF is more than just a gym, it's a community that inspires and supports members on their fitness journey. The classes are varied, well-structured and superbly led by the best coaches in the business. I've had various gym memberships over the years, but monotony can set in and motivation wanes. That's certainly not the case with OTF, and after 2 years, I'm as keen as ever.

UK David G
David G
OTF Derby

Each class is different, and the support and push provided by the coach means I'm burning a lot more calories than I ever have going to a traditional gym.

UK Jaspal
OTF Leamington Spa

My health and fitness have never been better since developing a routine at Orangetheory Fitness Nottingham!

Great coaches, a welcoming team at the front desk, and tough yet enjoyable classes!!

Over the year I've been a member, I've made friends, started running, completed my first half-marathon (aged 49), and regularly attend classes 4-5 times each week! #GETUPGETOUTGETDONE!

UK Gerard
OTF Nottingham

Get the App

  • View classes from multiple studios.
  • Find and save your favorite studios.
  • Get easy-to-read workout summaries.
  • Track challenges and benchmarks.
  • View your body composition.
  • Track out-of-studio workouts.
Download on the App StoreGet it on Google Play