Build Muscle.
Burn Calories.
Get Results.
Burn Fat.
Build Muscle.
FSA/HSA eligible
Voted UK Today's #1 Best Gym
Build Muscle.
Burn Fat.
The strength and cardio workout to energize you from the inside out.
Orangetheory is an all-in-one, dynamic blend of strength and cardio training that supercharges your metabolism to burn more calories and build lean muscle. Our coaches guide you through science-backed workouts designed for all fitness levels. And with OTconnect™, your progress is tracked in real time — so you can see the gains and celebrate every milestone.
We're so confident you'll love Orangetheory that we offer a 30-day money-back guarantee*.
*Terms and conditions apply.
The workout that works out well.
Orangetheory combines full-body strength training with heart-pumping cardio to help you build strength now, while laying the foundation for long-term health.
In weeks, most members notice the shift: more energy, a better mood, and real momentum. On average, members lose 8.6% body fat and gain 2.6% lean muscle from 18 classes in just 8 weeks.† That kind of progress is why millions of members across 1,500 studios worldwide have chosen Orangetheory to achieve their fitness goals.
Not your thing after 30 days? No sweat—we’ll refund your money.**
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Personalised fitness designed for all fitness levels.
Unlike high-intensity training (HIIT), Orangetheory uses variable-intensity intervals that work for a much broader range of fitness levels. With expert guidance from your triple-certified coach and real-time data from OTconnectTM, it feels like a very personalised experience: You'll quickly figure out what’s working for you — when to push and when to ease off to recover.
More personalized. Less pressure.
You don’t need to be fit to get started. Just show up—we’ve got you. With expert coaching and OTconnect™ technology, every workout adjusts to your fitness level and your goals. Whether you’re easing in or pushing hard, we meet you with encouragement and support—not pressure. Every step forward builds a body—and mindset—that’s stronger than yesterday.
The workout that works for people like you.
I like the motivation I get from coaches and encouragement they give everyone! I love the music and the atmosphere. I can also take things at my own pace whilst feeling comfortable in the OTF environment.
OTF is more than just a gym, it's a community that inspires and supports members on their fitness journey. The classes are varied, well-structured and superbly led by the best coaches in the business. I've had various gym memberships over the years, but monotony can set in and motivation wanes. That's certainly not the case with OTF, and after 2 years, I'm as keen as ever.
Each class is different, and the support and push provided by the coach means I'm burning a lot more calories than I ever have going to a traditional gym.
