Build Muscle.
Burn Calories.
Get Results.
The strength and cardio workout to energize you from the inside out.
Orangetheory is an all-in-one, dynamic blend of strength and cardio training that supercharges your metabolism to burn more calories and build lean muscle. Our coaches guide you through science-backed workouts designed for all fitness levels. And with OTconnectTM, data is captured in real time to track your progress and celebrate the wins.
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Personalized fitness designed for all fitness levels.
Unlike high-intensity training (HIIT), Orangetheory uses variable-intensity intervals that work for a much broader range of fitness levels. With expert guidance from your triple-certified coach and real-time data from OTconnectTM, it feels like a very personalized experience: You'll quickly figure out what’s working for you — when to push and when to ease off to recover.
The workout that works for people like you.
By coming 2 to 3 times a week I have already lost 5kg, the atmosphere during the sessions motivates me. the coaches are great! Orangetheory is a big family, look forward to coming every time!
Basically, I am a rugby player, I like high intensity sport with the supervision of a coach, at Orangetheory the sessions are accompanied by coaches who use heart rate to allow us to exceed our limits, I love that!
I am American and I already knew Orangetheory in the United States, I already loved this concept in my country, but here in France the coaches and the atmosphere with the members is incredible!
I wanted to find a room adapted to my needs as a great athlete, I came across the Orangetheory studio in Porte Maillot by chance and since then I have become a fan, practicing 3 to 4 sessions per week!
