Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in "The Orange Zone" to boost your metabolism, burn fat and burn more calories.
Every stroke on the rower activates 85% of your body's muscles. This low impact workout helps you improve endurance, strength and power.
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
Whether you walk, jog or run, you'll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
As you take in the energy of our group workout, you'll also get the attention and inspiration that comes from our certified and experienced personal training coaches. They're full of the life they promise and always pushing you forward toward your goal. They have coached people of all ages, fitness levels and abilities and can walk you through numerous move options to help you feel successful in class.
By coming 2 to 3 times a week I have already lost 5kg, the atmosphere during the sessions motivates me. the coaches are great! Orangetheory is a big family, look forward to coming every time!
Basically, I am a rugby player, I like high intensity sport with the supervision of a coach, at Orangetheory the sessions are accompanied by coaches who use heart rate to allow us to exceed our limits, I love that!
I am American and I already knew Orangetheory in the United States, I already loved this concept in my country, but here in France the coaches and the atmosphere with the members is incredible!
I wanted to find a room adapted to my needs as a great athlete, I came across the Orangetheory studio in Porte Maillot by chance and since then I have become a fan, practicing 3 to 4 sessions per week!
