Get Results You Can See and Feel

The 5 Heart Rate Zones

The 5 Heart Rate Zones

Our workout is not HIIT. It is heart rate-based interval training, where our certified coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in "The Orange Zone" to boost your metabolism, burn fat and burn more calories.

What Happens in Class



Every stroke on the rower activates 85% of your body's muscles. This low impact workout helps you improve endurance, strength and power.


Strength Training

Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.



Whether you walk, jog or run, you'll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.

Get Results, Straight from Your Heart.

We'll prove you're improving. Our OTbeat technology measures your heart rate and performance data in real time so you know your workout is working.

See Results in Real Time.

In-studio monitors connect directly with your OTbeat wearable to show your progress and keep you accountable to your level of effort.

Track Performance in the App.

You'll have 24/7 access to your results and fitness data so you can track your performance and set new goals.
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Our Coaches Are More than Just Coaches.

As you take in the energy of our group workout, you'll also get the attention and inspiration that comes from our certified and experienced personal training coaches. They're full of the life they promise and always pushing you forward toward your goal. They have coached people of all ages, fitness levels and abilities and can walk you through numerous move options to help you feel successful in class.

What Our Members Are Saying About:

The studio

By coming 2 to 3 times a week I have already lost 5kg, the atmosphere during the sessions motivates me. the coaches are great! Orangetheory is a big family, look forward to coming every time!

FR Le studio
Member since 2021
The first session

Basically, I am a rugby player, I like high intensity sport with the supervision of a coach, at Orangetheory the sessions are accompanied by coaches who use heart rate to allow us to exceed our limits, I love that!

FR La première séance
Member since 2022
The community

I am American and I already knew Orangetheory in the United States, I already loved this concept in my country, but here in France the coaches and the atmosphere with the members is incredible!

FR La communauté
Member since 2021

I wanted to find a room adapted to my needs as a great athlete, I came across the Orangetheory studio in Porte Maillot by chance and since then I have become a fan, practicing 3 to 4 sessions per week!

FR L'entraînement
Member since 2022

Get the App

  • View classes from multiple studios.
  • Find and save your favorite studios.
  • Get easy-to-read workout summaries.
  • Track challenges and benchmarks.
  • View your body composition.
  • Track out-of-studio workouts.
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