HYROX Training Lives Here
Build the strength, endurance, and power needed to conquer a HYROX race.
Choose a Location.
Build the strength, endurance, and power needed to conquer a HYROX race.
Our coach-led, total-body workouts are built for the demands of HYROX. A combination of strength, endurance, and heart-rate-based intervals train you to run under fatigue, move efficiently through transitions, and maintain power on race day.
Every class builds the engine and stamina you need to be race-ready, with real-time performance tracking to help you see your progress and train with confidence.
OTF was my best HYROX workout hack. The tread blocks prepped me for the 1km runs, helping me shave 12 minutes off my PR.
I used to only focus on lifting, but OTF taught me that mixing running and rowing with strength training is the best way build HYROX endurance.
Thanks to the technology, I learned to keep my heart rate under control — a gamechanger on race day.
*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms. Restrictions may apply; inquire at local studio for additional information.
1Based on internal Orangetheory data from over 3,000 members who participated in an 8-week Transformation Challenge, measuring average fat loss and lean muscle gain. Supported by third-party findings in Quindry et al., 2021: “Physiologic and Psychologic Responses to a High Intensity Functional Training Program.” Journal of Exercise Physiology Online, 24(2), 79–91.
†Offer limited to Premier members who complete 12 sessions within a month of membership start date. All sessions must be at the member’s home studio. Member must notify their home studio within 30 days of membership start date to initiate cancellation and receive refund of membership dues. OTBeat® sales are not refundable. Restrictions may apply; inquire at local studio for additional information.
§New members only. Former members must not have had an active membership or package for sixty (60) days prior to rejoin date. Participating studios only. Additional restrictions may apply, inquire at local studio for more information.
**Valid for non-members only. All classes taken during the Five Day Paid Trial period may only be taken at the studio location where the Five Day Paid Trial was purchased. Once a Five Day Paid Trial is purchased, the five-day timeframe is initiated. Five Day Paid Trial will expire upon the sixth day after the purchase date regardless of whether the non-member takes any classes during the Five Day Paid Trial period. Valid for one time purchase only. Offer available at participating studios only. Other terms apply, see studio for full details.
