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Choose a Location.
Lakeland, FL
Become a Founding Member.
When you sign up as a founding member, you sign up for exclusive discount rates for the lifetime of your membership. You’ll also get early access to the studio before we officially open our doors and other benefits.
Premier
- Unlimited Classes
(recommended for usage of 3x/week or more) - 30-Day Risk Free Guarantee†
Elite
- 8 Classes Monthly (avg. usage of 2x/week)
- Discounted Add-On Classes
Basic
- 4 Classes Monthly
(avg. usage of 1x/week) - Discounted Add-On Classes
Class Packs
- 10 Classes
- 20 Classes
- 30 Classes
Contact front desk for more details.
Frequently Asked Questions
What makes Orangetheory different from a regular gym in STUDIO_NAME?
Orangetheory is more than a regular gym in STUDIO. Each class is a coach-led, full-body workout that combines cardio, rowing and strength training in one structured session. Instead of figuring out what to do on your own, you’ll be guided through a workout designed to help you train endurance, strength and power.
Orangetheory also uses heart-rate-based interval training, so you can track your effort in real time and work at an intensity that matches your fitness level. Whether you’re new to fitness or already active, Orangetheory offers the structure, coaching and group energy that can make it easier to stay consistent.
Does Orangetheory in STUDIO_NAME offer workout classes for all fitness levels?
Yes. Orangetheory in STUDIO is designed for all fitness levels. Every class is coach-led, and you’re encouraged to go at your own pace while following a structured full-body workout.
Your coach can help you understand how to approach each part of class based on your current fitness level and goals. Whether you’re just getting started, returning to a routine or looking for a new fitness challenge, Orangetheory can help you get moving in a supportive group fitness environment.
What kind of workout classes does Orangetheory offer?
Orangetheory offers coach-led group fitness classes built around heart-rate-based interval training. Each workout may include treadmill or alternative cardio options, rowing and floor exercises using strength equipment such as dumbbells, benches, TRX suspension trainers, medicine balls and BOSU trainers.
The workout is designed to train endurance, strength and/or power, giving you a balanced fitness class that combines cardio and strength training. Class formats may vary, but every Orangetheory workout is built to help you move with purpose and track your effort along the way. Learn how the Orangetheory workout works.
Is Orangetheory a HIIT workout?
Orangetheory includes HIIT-style efforts, but the workout is more specifically built around heart-rate-based interval training. That means your effort is guided by your personalized heart-rate zones, helping you know when to push, recover or maintain your pace during class.
If you’re searching for HIIT classes in STUDIO, Orangetheory can be a strong fit because each class combines interval training, cardio, rowing, strength exercises and coach support in one full-body workout. You’re encouraged to go at your own pace, and your coach can help you approach the workout based on your fitness level. Explore Orangetheory’s heart-rate-based workout or learn more about heart rate zones.
Is Orangetheory a good gym for beginners?
Of course. Orangetheory is geared toward all levels of fitness, and everyone is encouraged to go at their own pace. You don’t need to know exactly what to do before you arrive; your coach will guide you through the workout, explain the class format and help you find options that match your current fitness level.
If you’re new to fitness, getting back into a routine or balancing Orangetheory with strength training, start with a schedule that feels manageable for you. Many beginners focus on consistency first, then adjust class frequency, intensity and recovery as they build confidence. Orangetheory combines cardio, rowing and strength exercises, so it can support both conditioning and strength goals without needing to plan every workout on your own.
As with any new fitness program, consider talking with your healthcare provider if you have medical concerns before starting. For more support, read these beginner workout tips.
Can Orangetheory help with weight loss and strength training?
Yes. Orangetheory can support weight loss and strength training goals as part of a consistent fitness routine. Each class combines cardio intervals, rowing and strength-focused floor exercises, giving you a full-body workout designed to train endurance, strength and power.
If your goal is weight management, building strength or improving overall fitness, your coach can help you understand how to approach class at the right intensity for you. Results vary by person and depend on factors like consistency, nutrition, recovery and individual goals.
Can Orangetheory help improve cardio fitness?
Yes. Orangetheory is designed to support cardiovascular fitness through heart-rate-based interval training. During class, you’ll move through different heart-rate zones while completing a mix of cardio, rowing and strength exercises.
When you wear an Orangetheory heart-rate monitor, your real-time results can help you understand your effort and track progress over time. Because intensity is based on your individual fitness level, Orangetheory can be a strong cardio workout whether you’re a beginner or already active. Learn more about heart-rate-zone training.
How does heart-rate-based training work at Orangetheory?
Heart-rate-based training at Orangetheory uses your individual heart-rate zones to help guide your effort during class. When you wear an Orangetheory heart-rate monitor, your performance is displayed in real time so you can see when to push, recover or maintain your pace.
This approach helps make each workout personal to you. Instead of comparing yourself to others, you can focus on your own effort, progress and consistency. Your coach will guide the class and help you understand how to use your heart-rate feedback throughout the workout. Learn how heart rate zones work.
Does Orangetheory offer flexible class times in STUDIO_NAME?
Yes. Orangetheory studios typically offer multiple class times throughout the week, making it easier to find workout classes that fit your schedule in STUDIO_NAME. You can use the Orangetheory Fitness app to view class schedules, book workouts and manage your classes.
Class times and availability vary by studio, so check with your local Orangetheory studio in STUDIO_NAME for the most current schedule, membership options and booking details.
Can Orangetheory help me stay motivated and accountable?
Yes. Orangetheory can help with motivation and accountability by giving you a coach-led workout, a set class time and a supportive group fitness environment. Instead of planning a workout on your own, you’ll show up to a class where the workout is already designed and your coach guides you through each block.
That structure can make it easier to stay consistent, especially if you struggle to stay motivated with home workouts, fitness apps or working out alone. You can book classes in advance, track your effort with heart-rate-based training and build a routine that fits your goals and schedule. Results and motivation vary by person, but many members find that coaching, community and consistency help them keep coming back.
Ready to Claim Your Exclusive Founding Member Rate?
The workout that works out well.
Orangetheory combines full-body strength training with heart-pumping cardio to help you build strength now, while laying the foundation for long-term health.
In weeks, most members notice the shift: more energy, a better mood, and real momentum. On average, members lose 8.6% body fat and gain 2.6% lean muscle from 18 classes in just 8 weeks.1 That kind of progress is why millions of members across 1,500 studios worldwide have chosen Orangetheory to achieve their fitness goals.
Not your thing after 30 days? No sweat—we’ll refund your money.†
More personalized. Less pressure.
You don’t need to be fit to get started. Just show up—we’ve got you. With expert coaching and OTconnect™ technology, every workout adjusts to your fitness level and your goals. Whether you’re easing in or pushing hard, we meet you with encouragement and support—not pressure. Every step forward builds a body—and mindset—that’s stronger than yesterday.
Get the most out of your membership with the OTF app.
- Quick and easy class bookings at any studio
- Find and save your favorite studio locations
- Track your workout performance over time
- Track your body composition changes from your InBodyTM scans
- See your challenge and benchmark results
- Track out-of-studio and guided on-demand workouts
© 2011-2026 OTF Franchisor, LLC and its affiliations. All rights reserved.
*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms. Restrictions may apply; inquire at local studio for additional information.
1Based on internal Orangetheory data from over 3,000 members who participated in an 8-week Transformation Challenge, measuring average fat loss and lean muscle gain. Supported by third-party findings in Quindry et al., 2021: “Physiologic and Psychologic Responses to a High Intensity Functional Training Program.” Journal of Exercise Physiology Online, 24(2), 79–91.
†Offer limited to Premier members who complete 12 sessions within a month of membership start date. All sessions must be at the member’s home studio. Member must notify their home studio within 30 days of membership start date to initiate cancellation and receive refund of membership dues. OTBeat® sales are not refundable. Restrictions may apply; inquire at local studio for additional information.
§New members only. Former members must not have had an active membership or package for sixty (60) days prior to rejoin date. Participating studios only. Additional restrictions may apply, inquire at local studio for more information.
**Valid for non-members only. All classes taken during the Five Day Paid Trial period may only be taken at the studio location where the Five Day Paid Trial was purchased. Once a Five Day Paid Trial is purchased, the five-day timeframe is initiated. Five Day Paid Trial will expire upon the sixth day after the purchase date regardless of whether the non-member takes any classes during the Five Day Paid Trial period. Valid for one time purchase only. Offer available at participating studios only. Other terms apply, see studio for full details.
+Offer valid 8/1/26–9/30/26 at participating studios for local, non-members only. Former members must not have held an active membership for 60 days prior to redemption. One-week period begins upon redemption and expires 8 days after. Classes must be redeemed and taken at the same studio. Max 1 class/day. Void where prohibited. For add'l terms visit https://www.orangetheory.com/en-us/promotion-terms.
⁺⁺Offer valid 9/1/26-9/30/26 at participating studios for local, non-members only. Requires purchase of qualifying premier membership & performance monitor to receive 1st month discounted rate. Void where prohibited. For add’l terms visit orangetheory.com/en-us/promotion-terms.
