A New Way to Get Stronger
Try our NEW ‖Orangetheory Strong experience, built with next-generation equipment to help you train with purpose and see measurable progress over time.
∥At participating studios.
Choose a Location.
∥At participating studios.
We've reimagined strength training with cable machines, cushioned benches, and expanded weight selections at every station.
Each coach-led strength block is supported by digital tracking, letting you log reps and weights to track progress and get personalized recommendations.
Orangetheory Strong uses a blended strength and cardio approach, combining focused lifting with dynamic cardio blocks in every one-hour workout.
Classes are led by expert coaches and designed for all fitness levels, with a range of cardio equipment — including low-impact options — so you can train at your pace while staying challenged.
Strength isn’t just built in the workout — it’s built in recovery.
That’s why we’ve built recovery directly into the workout, with guided mobility and in-station massage tools to help support muscle repair, reduce soreness, and improve long-term performance.
Real progress comes from training smarter, not just pushing harder.
Orangetheory Strong keeps me consistent. The structured cycles make it easy to show up and actually watch myself getting stronger.
I like that I’m getting stronger but still get the cardio I want. This is the do-it-all workout I’ve been waiting for!
Five weeks in, I’m already lifting heavier, recovering faster and my clothes fit better. It’s the first time strength has felt doable for me.
*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms. Restrictions may apply; inquire at local studio for additional information.
1Based on internal Orangetheory data from over 3,000 members who participated in an 8-week Transformation Challenge, measuring average fat loss and lean muscle gain. Supported by third-party findings in Quindry et al., 2021: “Physiologic and Psychologic Responses to a High Intensity Functional Training Program.” Journal of Exercise Physiology Online, 24(2), 79–91.
†Offer limited to Premier members who complete 12 sessions within a month of membership start date. All sessions must be at the member’s home studio. Member must notify their home studio within 30 days of membership start date to initiate cancellation and receive refund of membership dues. OTBeat® sales are not refundable. Restrictions may apply; inquire at local studio for additional information.
§New members only. Former members must not have had an active membership or package for sixty (60) days prior to rejoin date. Participating studios only. Additional restrictions may apply, inquire at local studio for more information.
**Valid for non-members only. All classes taken during the Five Day Paid Trial period may only be taken at the studio location where the Five Day Paid Trial was purchased. Once a Five Day Paid Trial is purchased, the five-day timeframe is initiated. Five Day Paid Trial will expire upon the sixth day after the purchase date regardless of whether the non-member takes any classes during the Five Day Paid Trial period. Valid for one time purchase only. Offer available at participating studios only. Other terms apply, see studio for full details.
