THIS IS YOUR TIME. WE'RE HERE FOR YOU.
This is your season to make it happen. Take your fitness journey off pause and have your workout your way with Orangetheory. Whether you're in the studio or at home, our science-backed, technology-tracked workout helps bring you to the next level. Orangetheory delivers an energy-packed, full-body workout in an intimate group setting. Work towards your goals, get pumped up by a passionate coach, and experience the best workout in Canada.
SCIENCE-BACKED
Backed by the science of Excess Post-Exercise Oxygen Consumption (or EPOC), our interval training is designed for seasoned pros and beginners alike. Our integrated heart-rate technology will provide you with immediate feedback so that you can get the results you need — no matter if you’re in-studio with us or connecting anywhere through Orangetheory Live! Set your own pace, and watch as your heart rate monitor tells you when you should push a little harder, or scale back and recover. Become stronger from the inside out with a scientifically proven workout.
TECHNOLOGY-TRACKED
Our heart-rate monitored training is designed to maintain a target zone that stimulates metabolism and increases energy. We call it the afterburn. Our members burn an estimated 500 to 1,000 calories in one workout, no matter their fitness level, and keep burning calories for up to 36 hours.**
COACH-LED
From the studio to virtual workouts through Orangetheory Live, you’ll get the energy of a group workout with all the benefits of an experienced personal trainer like motivation, attention, and technique tips. Our coaches are knowledgeable, encouraging, and committed to helping you reach your fitness goals, no matter where you work out.
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LIVE VS ON-DEMAND
“I liked that it was “live” instead of a video/on-demand. Most importantly, I was held accountable to show up and give my best efforts for the 50 minutes!” - Callie R -
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THE EXPERIENCE
“I am BEYOND impressed with Orangetheory Live! After 6+ months of virtual workouts, Orangetheory Live proved my expectations wrong!” - Alexis E -
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THE COMMUNITY
“Those extra classes are one click away. For me, my perfect weekly routine is the combination of in-person and Orangetheory Live classes. Even through the screen, I feel like we are in the workout together!” - Sveta O
