Get Results You Can See And Feel.
The 5 Heart Rate Zones
The 5 Heart Rate Zones
Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend just 12 to 20 minutes with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.
What Happens in Class.
-
01
Rowing
Every stroke on the rower activates 85% of your body’s muscles to help you improve endurance, strength and power. -
02
Cardio
Whether you walk, jog or run, you’ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill. -
03
Strength Training
Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement If you have injuries or limitations.
-
![]()
Get Results, Straight from Your Heart.
We’ll prove you’re improving. Our OTbeat technology measures your heart rate and performance data in real time so you know your workout is working. -
![]()
See Results in Real Time.
In-studio monitors connect directly with your OTbeat wearable to show your progress and keep you accountable to your level of effort. -
![]()
Track Performance in the App.
You’ll have 24/7 access to your results and fitness data so you can track your performance and set new goals.
Our Coaches Are More than Just Coaches.
As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal coaches. They’re full of the life they promise and always pushing you forward with tough love.
What Our Members Are Saying About:
-
The Studio
Supportive workout experience. From equipment and technology to coaches – everything made me feel welcome!
![]()
-
The First Class
The coach was so patient to correct my form and challenge me with heavier weight…I've never experienced a gym with so much attention to a gym member. The coach and the front desk know my name, they know my life and are so helpful.
![]()
-
The Community
The Orangetheory community to me is amazing. They drive you to be the best you can, whilst building amazing friends along the way
![]()
-
The Workout
Even though you're in a group class, it feels like the workout is personal to you. The coaches are really encouraging and you never feel that you can't do the exercises. There's a modification for everyone - I have to modify often! Every day really is a different workout.
![]()
Get the App.
- View classes from multiple studios.
- Find and save your favourite studios.
- Get easy-to-read workout summaries.
- Track challenges and benchmarks.
- View your body composition.
- Track out-of-studio workouts.
