Back to Navigation

The 5 Heart Rate Zones

The 5 Heart Rate Zones

Your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend just 12 to 20 minutes with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.

Our Coaches Are More than Just Coaches.

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal coaches. They’re full of the life they promise and always pushing you forward with tough love.

What Our Members Are Saying About:

  • The Studio
    Supportive workout experience. From equipment and technology to coaches – everything made me feel welcome!
  • The First Class
    The coach was so patient to correct my form and challenge me with heavier weight…I've never experienced a gym with so much attention to a gym member. The coach and the front desk know my name, they know my life and are so helpful.
  • The Community
    The Orangetheory community to me is amazing. They drive you to be the best you can, whilst building amazing friends along the way
  • The Workout
    Even though you're in a group class, it feels like the workout is personal to you. The coaches are really encouraging and you never feel that you can't do the exercises. There's a modification for everyone - I have to modify often! Every day really is a different workout.
Get the App.
  • View classes from multiple studios.
  • Find and save your favourite studios.
  • Get easy-to-read workout summaries.
  • Track challenges and benchmarks.
  • View your body composition.
  • Track out-of-studio workouts.