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The 5 Heart Rate Zones

The 5 Heart Rate Zones

During our heart-rate based HIIT workout, your coach will guide you through our 5 different heart rate zones: resting, easy, challenging, uncomfortable and All Out, telling you when to push harder and when to pull back for recovery. The goal is to spend 12 minutes or more with your heart rate elevated in “The Orange Zone” to boost your metabolism, burn fat and burn more calories.

Our Coaches Are More than Just Coaches.

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from our experienced personal training coaches. They’re full of the life they promise and always pushing you forward with tough love.

What Our Members Are Saying About:

  • The Studio
    I was afraid I was not going to be able to keep up. But I couldn’t have been more wrong. Everyone at the studio was encouraging. I loved the coaches, and the workout was so fun.
    Kathryn W
  • The First Class
    I was super nervous and scared, but once I completed the class, I was hooked immediately!
  • The Community
    I was never an athlete. OTF has given me the ability to push myself individually, yet still feel like I am part of a team.
    Carissa C
  • The Workout
    The workouts are so fast-paced that I don’t have time to think about the stress of my day, and for 60 minutes my mind is clear.
    Deb A

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