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Results that prove our workout works

Results that prove our workout works

Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting. Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness. And these are just some of the results you gain.

Fitness designed to your fitness level

We use a heart rate monitor in our fitness classes to let you and your coach know when you should push further, or when you should scale back and recover. Unlike high-intensity interval training (HIIT) at a gym, you adjust your level of effort based on what your heart tells you.
Learn more about the workout

Don’t take our word for it. Hear our member testimonials.

OTF has really kept me on track as part of my daily routine. It’s one of the best decisions I have made for myself.

Brad G.
Brad G.
OTF Midland

I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I'm able to go at my own pace and do what works for me.

Nicole P.
Nicole P.
OTF Waterford

Honestly, my initial goal was to just get moving and to increase my energy level. In the process, I have lost over 20 pounds, lost inches, built muscles, and I feel stronger than ever!

Max D.
MAX d.
OTF Royal Palm Beach