Arrive 15 Minutes Early.

It’s so important that you arrive 15 minutes prior to class time for your first class introduction. This will give you just enough time to check in, complete the required intake forms and meet the team.

Download the App.

After class, your results will be automatically uploaded so you can track progress and set new goals.

Bring Water and a Towel.

Two things we can promise: you will get thirsty and you will definitely get sweaty.