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Start now and get 50% off the rest of the year.**

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Find a HYROX Studio

Find a Studio and Start Training

Every Orangetheory studio runs the same heart rate-based class format — a combination of treadmill, rower, and floor work that changes daily — that builds the running and strength endurance mix HYROX demands. Use the studio locator below to find the closest location and book your first class.

Once you find your studio, check the schedule for classes marked HYROX. These workouts are built specifically for HYROX training, and booking one directly is the fastest way to get started.

Still deciding if this is for you?

Start here: HYROX for Beginners.

Want to understand the training approach first?

See The Orangetheory Training Approach for HYROX.

Frequently Asked Questions

No. Anyone can find a studio and book a class to start training. New members can typically try a class before committing to a membership; check with your local studio for current options.

Studios that offer it mark those classes directly as HYROX on the schedule, so you can see exactly which sessions to book without having to ask.

Comfortable workout clothes, athletic shoes, and water. Studios provide heart rate monitors for your first class. Ask your studio's front desk about anything specific to that location when you book.

Where to go from here
Want the training breakdown?
The Orangetheory Training Approach for HYROX
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Want workout-by-workout detail?
Hyrox Workouts
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Race on the calendar?
Race Prep
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Never done a group fitness class?
Hyrox for Beginners
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Want the overview?
Hyrox Hub
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Ready to train?
Find a Studio
© 2011-2026 OTF Franchisor, LLC and its affiliations. All rights reserved.

*The “Free Class” offer is open only to first-time visitors and local residents aged 18 years and older; however, minors aged 14 and above may participate if special conditions are met. Valid at participating studios only. Conditions apply. See studios for details. Recommended retail price of a casual visit is $35; however, prices do vary, as each studio is individually owned and operated. Offer may be subject to satisfactory completion of pre-exercise screening and/or standard temporary/guest membership terms. Restrictions may apply; inquire at local studio for additional information.

1Based on internal Orangetheory data from over 3,000 members who participated in an 8-week Transformation Challenge, measuring average fat loss and lean muscle gain. Supported by third-party findings in Quindry et al., 2021: “Physiologic and Psychologic Responses to a High Intensity Functional Training Program.” Journal of Exercise Physiology Online, 24(2), 79–91.

†Offer limited to Premier members who complete 12 sessions within a month of membership start date. All sessions must be at the member’s home studio. Member must notify their home studio within 30 days of membership start date to initiate cancellation and receive refund of membership dues. OTBeat® sales are not refundable. Restrictions may apply; inquire at local studio for additional information.

§New members only. Former members must not have had an active membership or package for sixty (60) days prior to rejoin date. Participating studios only. Additional restrictions may apply, inquire at local studio for more information.

**Valid 10/27/26 - 11/30/26. Non-members only. Must purchase Premier or Elite Membership & qualifying performance monitor or Apple Watch activation fee (participating studios only). Discount for first two months of membership only. Membership automatically converts to standard pricing after second month. Void where prohibited. For add'l terms see orangetheory.com/en-us/promotion-terms.